The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

De: Steven R. Gundry MD

Narrado por: Steven R. Gundry MD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Steven R. Gundry taught people how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.

The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.

However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Steven R. Gundry (P)2025 HarperCollins Publishers

Neuro inflammation

Liked learning that a link between gut and brain creates conditions for healing. Different at times to comprehend content. Unable to download accompanying enhanced pdf.

how far main Doctors are from helping us all

I'm happy that there is actually hope for us all! recommending to family and friends.

Priceless info

Ready for a healthy gut? This is the one. Priceless information that will change your gut. Thank you Dr Gundry.

When and what to eat on the Gut-Brain program

I like the extensive lists of what I can and what I cannot eat and the detailed explanations about each major forbidden food.

Good listen

This is a very insightful book, although I don't agree with a small part of the author's view. I strongly recommend the book

Great Information

More great information from Doctor Gundry to improve your gut health and overall wellbeing. Make a positive change to your health

amazing

we should all eat just like this to unlock true health and for longevity

New hope for our brains

As always, I appreciate Steven Gundry's thorough analysis and detailed explanation of the newest information in the area of longevity and gut brain health

Dr Steven Gundry

I have read several of Dr G's books. My significant other and I have benefited from reading and practicing what he preaches. In our 70's never thought we could feel so good and lose over 70# each. Not to mention reversing or slowing down major health issues we both had. But not any more. Sticking to these simple rules have given us a new lease on life. Thanks Dr G for your splendid advice and explaining it so easily. I'm going back and reading them again just in case I missed something. 😘

Interesting, but…

Lots of interesting information presented in this book. Unfortunately, the rules around how to heal your gut are rigid and not practical. Most people have food budgets and many feed more than one person in their home, and ultimately I was left feeling like this would be more suited for someone with a lot more resources than I have.