-
The F*cking Yoga Book
- Yoga . . . for The Rest of Us.
- Narrated by: Julia Cecile Lynne
- Length: 4 hrs and 55 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The F*cking Yoga Book
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Extreme Rapid Weight Loss Hypnosis for Women
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Quit Sugar & Rapidly Burn Fat
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 5 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
Passively achieve the slim figure you’ve always wanted with these affirmation techniques to help you get rid of unwanted weight! Plus, get affirmation techniques and blossom into a strong, confident woman. Imagine yourself looking slim and sexy in your favorite dress or swimsuit. Wouldn't that feel great? With this powerful hypnosis program, you can finally achieve the body you've always wanted.
-
5 out of 5 stars
-
Hypnosis and meditation
- By Linda Irwin on 11-05-22
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,534
-
Performance4.5 out of 5 stars 2,980
-
Story4.5 out of 5 stars 2,957
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 138
-
Performance5 out of 5 stars 112
-
Story5 out of 5 stars 112
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
5 out of 5 stars
-
would recommend to anyone with a body
- By Alex Kerr on 12-25-19
By: Aaron Alexander CR LMT, and others
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Craig Hase, Devon Hase
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
5 out of 5 stars
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Craig Hase, and others
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Extreme Rapid Weight Loss Hypnosis for Women
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Quit Sugar & Rapidly Burn Fat
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 5 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
Passively achieve the slim figure you’ve always wanted with these affirmation techniques to help you get rid of unwanted weight! Plus, get affirmation techniques and blossom into a strong, confident woman. Imagine yourself looking slim and sexy in your favorite dress or swimsuit. Wouldn't that feel great? With this powerful hypnosis program, you can finally achieve the body you've always wanted.
-
5 out of 5 stars
-
Hypnosis and meditation
- By Linda Irwin on 11-05-22
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,534
-
Performance4.5 out of 5 stars 2,980
-
Story4.5 out of 5 stars 2,957
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 138
-
Performance5 out of 5 stars 112
-
Story5 out of 5 stars 112
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
5 out of 5 stars
-
would recommend to anyone with a body
- By Alex Kerr on 12-25-19
By: Aaron Alexander CR LMT, and others
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Craig Hase, Devon Hase
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
5 out of 5 stars
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Craig Hase, and others
-
Kundalini Awakening
- Achieve Higher Consciousness, Awaken Your Energetic Potential, Expand Mind Power, Enhance Psychic Abilities, Activate and Decalcify Pineal Gland
- By: Jenifer Williams
- Narrated by: Leslie Howard
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
This audiobook will teach you everything you need to know about kundalini, a well-kept secret for centuries. This audiobook will take you on a journey to discover kundalini, its origins, how to utilize it, how to unlock your psychic powers, how to use your chakras, how to awaken your full potential, how to broaden your mind, and more!
-
5 out of 5 stars
-
great for beginners
- By rhonarrhonatgmaildotcom on 11-06-18
By: Jenifer Williams
-
Love Your Lady Landscape
- Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 286
-
Performance5 out of 5 stars 252
-
Story5 out of 5 stars 252
In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. It will move you into a fiercely loving and healing relationship with your body and teach you how to use its cycles and signs to create a life of vitality and fulfillment.
-
5 out of 5 stars
-
Needed to hear that
- By Simone on 12-10-18
By: Lisa Lister
-
Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
-
5 out of 5 stars
-
I loved listening to the book.
- By Rylee H on 12-01-22
By: Julia Meadows
-
From Sh*tshow to Afterglow
- Putting Life Back Together When It All Falls Apart
- By: Ariel Meadow Stallings
- Narrated by: Ariel Meadow Stallings
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person.
-
5 out of 5 stars
-
Self help served with a side of sass
- By Jenna Valovic on 08-09-20
-
Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 312
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 272
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
-
3 out of 5 stars
-
Disappointed McGraw Fan
- By Diane B on 12-12-19
By: Tim McGraw
-
Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 217
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 183
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
-
2 out of 5 stars
-
Real Topic, Fake Teacher
- By V8{a on 05-31-21
By: Csongor Daniel
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 213
-
Story4.5 out of 5 stars 212
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 53
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
-
4 out of 5 stars
-
Hard to do thru Audible
- By Shannon D Hathaway on 05-04-16
By: Bob Harper, and others
-
Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- By: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 117
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
-
4 out of 5 stars
-
Slow but Good information
- By Beks on 12-18-17
By: Nancy Bardacke
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
-
Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- By: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 756
-
Performance4.5 out of 5 stars 651
-
Story4.5 out of 5 stars 643
Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
-
5 out of 5 stars
-
Back to my roots
- By Jeremy G on 02-02-15
By: David Romanelli
Publisher's Summary
All of the benefits, none of the bullsh*t.
Have you ever been to a yoga class and wondered...WTF?
With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is the yoga book for people who have trouble with the Zen and appreciate a little zing.
JC Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.
More from the same
What listeners say about The F*cking Yoga Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kim C. Fischer
- 02-06-21
Love this book.
I’m just getting into yoga and I love this book. All the history and perspective she has on yoga is awesome! It’s really funny to.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynn
- 03-19-21
No nonsense
I enjoyed listening to this book. Lynne writes about the things she has learned over the years as a fitness and yoga instructor. In a way that is amusing and recognizable. Offers some good advice for those just getting started with their fitness goals.
Related to this topic
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 138
-
Performance5 out of 5 stars 112
-
Story5 out of 5 stars 112
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
5 out of 5 stars
-
would recommend to anyone with a body
- By Alex Kerr on 12-25-19
By: Aaron Alexander CR LMT, and others
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 73
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- By Marina on 01-27-18
By: Andrea Marcum
-
Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
-
5 out of 5 stars
-
This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
By: Emily Oddo
-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 122
-
Performance4.5 out of 5 stars 99
-
Story4.5 out of 5 stars 99
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
-
3 out of 5 stars
-
Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 138
-
Performance5 out of 5 stars 112
-
Story5 out of 5 stars 112
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
5 out of 5 stars
-
would recommend to anyone with a body
- By Alex Kerr on 12-25-19
By: Aaron Alexander CR LMT, and others
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 73
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- By Marina on 01-27-18
By: Andrea Marcum
-
Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
-
5 out of 5 stars
-
This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
By: Emily Oddo
-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 122
-
Performance4.5 out of 5 stars 99
-
Story4.5 out of 5 stars 99
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
-
3 out of 5 stars
-
Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
-
Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
-
5 out of 5 stars
-
Great book!
- By Caroline S Crawford on 11-20-21
-
Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- By: Amanda Brooks
- Narrated by: Dana Dae
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 156
-
Performance4.5 out of 5 stars 129
-
Story4.5 out of 5 stars 129
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
-
5 out of 5 stars
-
so you want to be a runner ... or a better runner
- By Jenea S. on 03-11-20
By: Amanda Brooks
-
Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 39 mins
- Abridged
-
Overall4.5 out of 5 stars 178
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 133
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
-
4 out of 5 stars
-
Review
- By Cie K on 10-05-17
By: Baron Baptiste
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 206
-
Performance4 out of 5 stars 171
-
Story4 out of 5 stars 170
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Yoke
- My Yoga of Self-Acceptance
- By: Jessamyn Stanley
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 174
-
Performance5 out of 5 stars 163
-
Story4.5 out of 5 stars 163
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.
-
5 out of 5 stars
-
You probably need this book in your life
- By Amazon Customer on 07-02-21
By: Jessamyn Stanley
-
May I Be Happy
- A Memoir of Love, Yoga, and Changing My Mind
- By: Cyndi Lee
- Narrated by: Cyndi Lee
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4.5 out of 5 stars 48
-
Story4 out of 5 stars 48
"How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships - including her relationship with herself.
-
5 out of 5 stars
-
Great Book ! Even if you don't do yoga!
- By ASHLEY on 03-18-13
By: Cyndi Lee
-
Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- By: Ana T. Forrest
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 128
-
Performance4.5 out of 5 stars 108
-
Story4.5 out of 5 stars 111
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.
-
3 out of 5 stars
-
Autobiography of an Ego
- By Jay on 10-19-14
By: Ana T. Forrest
-
From Sh*tshow to Afterglow
- Putting Life Back Together When It All Falls Apart
- By: Ariel Meadow Stallings
- Narrated by: Ariel Meadow Stallings
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person.
-
5 out of 5 stars
-
Self help served with a side of sass
- By Jenna Valovic on 08-09-20
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,034
-
Performance4.5 out of 5 stars 923
-
Story4.5 out of 5 stars 919
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
-
3 out of 5 stars
-
The Urban Monk swears a lot.
- By Frank C. on 07-05-16
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 22,175
-
Performance4.5 out of 5 stars 19,723
-
Story4.5 out of 5 stars 19,630
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
4 out of 5 stars
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 214
-
Performance4.5 out of 5 stars 191
-
Story4.5 out of 5 stars 191
Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
-
5 out of 5 stars
-
love this book
- By xebian on 02-11-15
By: Benjamin Lorr