-
The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
pick 2 free titles with trial.
The Extremely Busy Woman's Guide to Self-Care
Buy for $17.65
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
-
Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- By: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
-
3 out of 5 stars
-
Good info, but author is close minded
- By Anonymous User on 04-07-22
By: Matthias Roberts, and others
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 75
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
5 out of 5 stars
-
Great for a gift
- By Chiron on 01-21-22
By: Amanda Baker
-
Just Do the Damn Thing
- How to Sit Your @ss Down Long Enough to Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh!t Done
- By: Reese Owen
- Narrated by: Fran McClellan
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 476
-
Performance4.5 out of 5 stars 397
-
Story4 out of 5 stars 394
Are you tired of not doing the things you said you would do and doing the things you said you wouldn't do? We often know what we should be doing. But let’s face it. Doing stuff is hard. With this audiobook, not so much. This audiobook has practical, easy-to-apply tips, shared in a fun and relatable way.
-
5 out of 5 stars
-
Got something good in store for me.
- By Jeffreys on 01-29-19
By: Reese Owen
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
-
Overall5 out of 5 stars 3,089
-
Performance4.5 out of 5 stars 2,597
-
Story5 out of 5 stars 2,562
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
3 out of 5 stars
-
Your Opinion is the Only Valid One
- By c on 05-13-21
-
Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- By: Shauna Niequist
- Narrated by: Shauna Niequist
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,459
-
Performance4.5 out of 5 stars 7,300
-
Story4.5 out of 5 stars 7,275
New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
-
1 out of 5 stars
-
A long, curious blog post
- By Meeseeks on 02-13-17
By: Shauna Niequist
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
-
Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- By: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
-
3 out of 5 stars
-
Good info, but author is close minded
- By Anonymous User on 04-07-22
By: Matthias Roberts, and others
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 75
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
5 out of 5 stars
-
Great for a gift
- By Chiron on 01-21-22
By: Amanda Baker
-
Just Do the Damn Thing
- How to Sit Your @ss Down Long Enough to Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh!t Done
- By: Reese Owen
- Narrated by: Fran McClellan
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 476
-
Performance4.5 out of 5 stars 397
-
Story4 out of 5 stars 394
Are you tired of not doing the things you said you would do and doing the things you said you wouldn't do? We often know what we should be doing. But let’s face it. Doing stuff is hard. With this audiobook, not so much. This audiobook has practical, easy-to-apply tips, shared in a fun and relatable way.
-
5 out of 5 stars
-
Got something good in store for me.
- By Jeffreys on 01-29-19
By: Reese Owen
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
-
Overall5 out of 5 stars 3,089
-
Performance4.5 out of 5 stars 2,597
-
Story5 out of 5 stars 2,562
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
3 out of 5 stars
-
Your Opinion is the Only Valid One
- By c on 05-13-21
-
Present over Perfect
- Leaving Behind Frantic for a Simpler, More Soulful Way of Living
- By: Shauna Niequist
- Narrated by: Shauna Niequist
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,459
-
Performance4.5 out of 5 stars 7,300
-
Story4.5 out of 5 stars 7,275
New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
-
1 out of 5 stars
-
A long, curious blog post
- By Meeseeks on 02-13-17
By: Shauna Niequist
-
Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- By: Denise Duffield-Thomas
- Narrated by: Denise Duffield-Thomas
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 1,949
-
Performance5 out of 5 stars 1,659
-
Story5 out of 5 stars 1,642
It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. In Get Rich, Lucky Bitch!, you'll get the tools and inspiration you need to go to the next level of wealth - whether you're starting from scratch or itching to break through the million-dollar mark.
-
3 out of 5 stars
-
Too many examples for the points she is trying to make
- By berna on 03-02-19
-
The 7 Habits of Highly Effective Families
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 3 hrs and 11 mins
- Abridged
-
Overall4.5 out of 5 stars 702
-
Performance4.5 out of 5 stars 501
-
Story4.5 out of 5 stars 494
Stephen Covey shows you how to apply the acclaimed 7 Habits to the unique circumstances of your family. You'll learn to establish a proven and successful principle-centered framework to build strong family relationships and develop a common language so family members better understand each other.
-
2 out of 5 stars
-
Abridged Vs. UnAbridged
- By Cliente Kindle on 01-28-11
By: Stephen R. Covey
-
You Are a Badass® (Ultimate Collector's Edition)
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 6,934
-
Performance5 out of 5 stars 5,649
-
Story5 out of 5 stars 5,603
Packed with humor, inspiration, and advice, You Are a Badass is the number one New York Times best-selling self-help book that teaches you how to get better without getting busted. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
-
5 out of 5 stars
-
Life changing
- By Crystal on 07-22-20
By: Jen Sincero
-
Do It Afraid
- Embracing Courage in the Face of Fear
- By: Joyce Meyer
- Narrated by: Joyce Meyer
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 1,551
-
Performance5 out of 5 stars 1,289
-
Story5 out of 5 stars 1,283
Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in your relationships, career, and more. In Do It Afraid, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer.
-
5 out of 5 stars
-
Do it Afraid
- By Linda on 09-04-20
By: Joyce Meyer
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,252
-
Performance4.5 out of 5 stars 2,727
-
Story4.5 out of 5 stars 2,718
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,482
-
Performance4.5 out of 5 stars 17,665
-
Story4.5 out of 5 stars 17,539
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
-
1 out of 5 stars
-
girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 164
-
Performance5 out of 5 stars 138
-
Story4.5 out of 5 stars 137
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
1 out of 5 stars
-
Not the Best
- By Bret on 10-17-21
-
Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Camille Mazant
- Length: 27 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 132
-
Performance4.5 out of 5 stars 105
-
Story4.5 out of 5 stars 103
The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.
-
2 out of 5 stars
-
Not edited
- By Alexandrea Toney on 06-09-22
By: Queen Afua
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,491
-
Performance5 out of 5 stars 3,852
-
Story4.5 out of 5 stars 3,834
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
-
Self-Compassion, Self-Love, Self-Care, Self-Confidence and Self-Esteem Self-Worth in 30 Days
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy.
-
5 out of 5 stars
-
Life changing
- By joshua selfridge on 01-09-23
By: Julia Meadows
-
Marriage Ain't for Punks
- A No-Nonsense Guide to Building a Lasting Relationship
- By: Calvin Roberson
- Narrated by: Calvin Roberson
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 390
-
Performance5 out of 5 stars 343
-
Story5 out of 5 stars 339
Marriage is a bond that requires hard work from two people in order to find happiness - find all the tips and tools to a happily-ever-after using the guidance of a trusted relationship expert.
-
5 out of 5 stars
-
Very balanced and practical perspective BUT
- By Me Nuh on 10-17-21
By: Calvin Roberson
-
A Happy Pocket Full of Money, Expanded Study Edition
- Infinite Wealth and Abundance in the Here and Now
- By: David Cameron Gikandi
- Narrated by: John Wayne Myers
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 537
-
Performance4.5 out of 5 stars 443
-
Story5 out of 5 stars 442
A Happy Pocket Full of Money, first published in 2001, so impressed Rhonda Byrne, that she asked author David Cameron Gikandi to be the Creative Consultant on the global film phenomenon, The Secret. True wealth is not about buckets of cash. True wealth is not about designer clothes. It is not about a new Mercedes. It is not about living in a palatial estate. True wealth is about discovering value within yourself and value within other people.
-
3 out of 5 stars
-
Great material, HORRIBLE recording!
- By HappyHealthyGuy on 10-14-21
Publisher's Summary
Close your eyes. Take a deep breath. Imagine your perfect day.
What if that perfect day was every day?
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you?
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
The road to soothing self-care is right in front of you - all you have to do is say yes to the journey and take the first step.
Critic Reviews
"Empowering.... Falter's sensible, loving advice applies to any reader." --Publishers Weekly
What listeners say about The Extremely Busy Woman's Guide to Self-Care
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- TakeTym
- 02-19-23
I really enjoyed and will listen again
I will be listening again. I also will recommend to everyone. one of my favorite audio books so far.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole L Horobec
- 08-27-21
Worth the read!
I was hesitant before buying this book, as I thought I knew all about self care and its importance after years of therapy. I’m so happy I finally gave this book a listen, because I found I knew almost nothing about self care. This is changing my life already. Listening to Suzanne talk is like listening to a wise friend who is giving you amazing, supportive and nonjudgmental advice. As a mom to 3 small kids, I have neglected my own needs because I didn’t have time for them. From now on, things will be different. I’ve already recommended this book to my friends.
Related to this topic
-
Emotional Intelligence
- 6 Books in 1: Boost Productivity, Master Concentration, Improve Public Speaking, Have Unlimited Memory Power, Become a Minimalist, and Learn the Hygge Lifestyle Secrets
- By: John Ward
- Narrated by: KC Wayman, William Harvey Jr.
- Length: 16 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity? Emotional intelligence is the key to many of life’s most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills!
-
4 out of 5 stars
-
Common sense
- By Anonymous User on 03-21-21
By: John Ward
-
The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 168
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
-
5 out of 5 stars
-
Attached pdf
- By Ita Dowler on 10-03-21
By: Anna Borges
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- By: Amy Schmittauer Landino
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs
- Unabridged
-
Overall4.5 out of 5 stars 579
-
Performance5 out of 5 stars 491
-
Story4.5 out of 5 stars 483
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
5 out of 5 stars
-
Absolutely worth a credit.
- By H.Wilson on 12-25-19
-
You Can Have It All, Just Not at the Same Damn Time
- By: Romi Neustadt
- Narrated by: Romi Neustadt
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 107
-
Performance5 out of 5 stars 85
-
Story5 out of 5 stars 85
Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
-
5 out of 5 stars
-
One of the best!
- By Charley Parent on 01-29-20
By: Romi Neustadt
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 117
-
Performance5 out of 5 stars 107
-
Story5 out of 5 stars 107
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 229
-
Performance5 out of 5 stars 206
-
Story5 out of 5 stars 205
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps. Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
-
5 out of 5 stars
-
Very very good.
- By Audible Addict on 09-07-17
By: Sarah Wright
-
Emotional Intelligence
- 6 Books in 1: Boost Productivity, Master Concentration, Improve Public Speaking, Have Unlimited Memory Power, Become a Minimalist, and Learn the Hygge Lifestyle Secrets
- By: John Ward
- Narrated by: KC Wayman, William Harvey Jr.
- Length: 16 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity? Emotional intelligence is the key to many of life’s most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills!
-
4 out of 5 stars
-
Common sense
- By Anonymous User on 03-21-21
By: John Ward
-
The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 168
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
-
5 out of 5 stars
-
Attached pdf
- By Ita Dowler on 10-03-21
By: Anna Borges
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- By: Amy Schmittauer Landino
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs
- Unabridged
-
Overall4.5 out of 5 stars 579
-
Performance5 out of 5 stars 491
-
Story4.5 out of 5 stars 483
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
5 out of 5 stars
-
Absolutely worth a credit.
- By H.Wilson on 12-25-19
-
You Can Have It All, Just Not at the Same Damn Time
- By: Romi Neustadt
- Narrated by: Romi Neustadt
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 107
-
Performance5 out of 5 stars 85
-
Story5 out of 5 stars 85
Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
-
5 out of 5 stars
-
One of the best!
- By Charley Parent on 01-29-20
By: Romi Neustadt
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 117
-
Performance5 out of 5 stars 107
-
Story5 out of 5 stars 107
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 229
-
Performance5 out of 5 stars 206
-
Story5 out of 5 stars 205
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps. Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
-
5 out of 5 stars
-
Very very good.
- By Audible Addict on 09-07-17
By: Sarah Wright
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- By: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 153
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
2 out of 5 stars
-
Shallow and unhelpful
- By Caroline on 09-07-21
By: Nina Purewal, and others
-
Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 139
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 116
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
5 out of 5 stars
-
Best book I have read about selfcare.
- By kathy G on 02-22-19
-
Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- By: John Ward
- Narrated by: William Harvey Jr.
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance4.5 out of 5 stars 36
-
Story5 out of 5 stars 36
How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
-
3 out of 5 stars
-
Few good ideas, poor examples, horrible narration
- By Kindle Customer on 01-16-21
By: John Ward
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 158
-
Performance5 out of 5 stars 129
-
Story4.5 out of 5 stars 129
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- By Anonymous User on 07-01-22
-
Unstoppable
- How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life
- By: Craig Ballantyne
- Narrated by: Craig Ballantyne
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 202
-
Performance5 out of 5 stars 184
-
Story5 out of 5 stars 179
I'm so overwhelmed! I just can't do this anymore! There isn't enough time in the day! Enough! It's time to overcome your anxiety, leap over your biggest obstacles, and dominate in your business and in life. After spending years struggling with crippling anxiety attacks, Craig Ballantyne developed a bulletproof system to overcome anxiety, get through hell, and dominate in business and life. His trainings have helped millions of people all over the world....
-
5 out of 5 stars
-
End Anxiety, crush life
- By James Whittet on 01-07-20
By: Craig Ballantyne
-
The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
-
5 out of 5 stars
-
Life changing
- By Amazon Customer on 07-02-17
-
Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- By: Denise R. Green
- Narrated by: Denise R. Green
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
-
5 out of 5 stars
-
Excellent, Perfect length, Insightful
- By AJ B. on 05-27-22
By: Denise R. Green
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 166
-
Performance4.5 out of 5 stars 134
-
Story4.5 out of 5 stars 130
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
4 out of 5 stars
-
Re: Even better than the book
- By Toby Paulson on 06-20-20
By: Nate Dallas
-
The Sweet Spot
- How to Find Your Groove at Home and Work
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 285
-
Performance4.5 out of 5 stars 245
-
Story4.5 out of 5 stars 245
Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked.
-
5 out of 5 stars
-
If you only buy one self-help book, this is it!
- By Tim on 02-12-15
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- By: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 347
-
Performance4.5 out of 5 stars 293
-
Story4.5 out of 5 stars 290
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
-
5 out of 5 stars
-
This is just I needed!
- By KLMSW2005 on 01-31-21
-
Your Fully Charged Life
- A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
- By: Meaghan B. Murphy
- Narrated by: Meaghan B. Murphy
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance5 out of 5 stars 101
-
Story4.5 out of 5 stars 99
The Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.
-
5 out of 5 stars
-
Pancan club and you are an amazing inspiration
- By Christine HG McCallister on 05-14-21
-
Wake Up!
- A Handbook to Living in