The Domino Diet

How to Heal You from the Inside Out

By: Karie Cassell

Narrated by: Karie Cassell

Symptom after symptom, are you tired of dieting?

Are you searching for a new way that doesn’t involve saying, “I’ll start my diet on Monday”?

Are you lost and confused with all the diets and mixed messages?

Are you tired of starving yourself and sick of feeling like your body is flawed in the first place?

How is this healthy?

Karie Cassell has been there. She received all those messages as a child and young woman, but eventually, she decided to look at health beyond the media’s fake views. After helping countless thousands as a dietitian, her study in alternative medicine and life coach certification led her to writing The Domino Diet to lead you to true health.

Join Karie as she takes you through a 360-degree change to realize how your thought patterns and fears have set up self-sabotaging success barriers while celebrating your uniqueness versus a one-size-fits-all diet approach. It’s time to stop diet cycles and replace them with the true meaning of the word "diet" with Karie’s "Domino Diet Formula". You will put the pieces in place, making connections between your thoughts, breath, hormones, and nutrition needs. You will feel empowered by steps you can take to achieve results you will love. It’s time to free yourself from scale-based chains and regenerate, transform, and heal from the inside out. It’s time for wisdom to override body-image and dieting insanity. It’s time to focus on your whole well-being, feel good about yourself, and enjoy the kind of life that is your birthright. And, that time begins in these lines.

From macronutrients and munchies to mindfulness and manifesting change, The Domino Diet reveals that food and outside forces aren’t what’s in charge of your health. Each chapter presents strategies, action steps, and engaging stories to help you recognize that healing is an inside job. It does this in part by presenting the word "diet" in its original meaning: a way of living.

©2021 Karie Cassell (P)2021 Karie Cassell

The information in this book was fascinating!

I have had extensive training in the Personal and Professional Development field and have read countless "diet" books through my health and fitness journey, but this is the first time I have read a book that really pulls from both genres. The combination of science and the personal experiences of the author brought so many insights, I will definitely re-read as well as recommend to others.

Finally a book that makes sense!

I just finished The Domino Diet. From the moment it started I was nodding my head relating to the author.

This has come at a time in my life where I feel completely overwhelmed by too much conflicting information on food, eating and everything that goes with feeling well. I love the way she describes thoughts, breath, hormones, and nutrition as interconnected and different for everyone. I am going to listen again because it was such a valuable read and one that will stay with me for years to come.