The Diet-Free Diva
5 Steps to Freedom with Food-Body-Self on Your Trusted and Sustainable Terms
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The Diet-Free Diva
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Narrated by:
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Tracy Desjardins
About this listen
In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.
In this book, you will:
- Discover you could be dieting unintentionally.
- Realize it’s impossible to out-exercise poor eating habits.
- Get tools to do a deep dive into your personal history with food.
- Learn how you can stop the vicious cycle of hope and defeat for good.
- Gain insight to see food as your nurturing friend rather than an enemy.
For over 30 years, Tracy L. Desjardins IAHC was a fitness coach. Then, she shifted into coaching holistic wellness for women. She specializes in emotional eating recovery and healing from the damage of dieting, restricting, and binge eating. Tracy is especially passionate about this after spending decades of her life battling her own challenges with food, body, and self.
©2022 Tracy L Desjardins (P)2022 Tracy L DesjardinsListeners also enjoyed...
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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For the Baratric mind
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Heal Your Hunger
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- Length: 5 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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5 out of 5 stars
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Amazingly insightful!
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Loving Yourself Properly
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- Length: 7 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 30
Safely, my friend, we have to visit our shadows and darkness, because that is the only way to get the full image, the full picture, and that is where love resides - in fullness. Loving Yourself Properly is an invitation to reconnect with the outcast parts of your existence. This journey is about us making space for the outcast parts of our soul that we hide, for the parts of our personality that we are too afraid to show. This invitation is about finding your voice - the voice of passion and fire if you so dare to allow it to be ignited.
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5 out of 5 stars
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Extremely helpful
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Critic reviews
"The Diet-Free Diva is the ideal guide for women who are ready to let go of perfection, obsession, and constant food worry—and reclaim their power like never before.” (Marc David, author and founder of the Institute for the Psychology of Eating)
“Your story holds clues to the roots of your dysfunctional relationship with food, and this book helps you unravel what’s been keeping you stuck. You CAN recover and you CAN succeed, and Tracy’s path can get you there!” (Dan DeFigio, author of Beating Sugar Addiction For Dummies)
What listeners say about The Diet-Free Diva
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krista Bugg
- 10-05-23
Amazing,Insightful, validating
If you have been battling disordered eating and the never ending battle of that comes with body hatred, this book is for you! Tracey is the real deal and this book is helpful in offering new ways to build a new improved relationship with your body and with food! Thank you Tracey
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