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The Confidence Solution
- Seven Steps to Confidence
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
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The Confidence Solution
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Publisher's Summary
Brought to you by Penguin.
Become more confident with this essential guide from the best-selling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge.
It's time to be the most confident version of yourself....
Confidence is not something we either have or don't have - it can be built - and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research and the experiences of other women to show you how to:
- Feel more confident.
- Spend less time worrying and people-pleasing.
- Build self-belief.
- Reach your full potential.
- Assertively set boundaries for a happier, healthier you.
The Confidence Solution reveals how everyone can follow their path to confidence.
Critic Reviews
"The only way to improve our confidence - in any area of life - is by pushing through our comfort zone.... This straightforward guide will show you how." (Evening Standard, Books to Read for Better Mental Health)
"A straightforward guide...she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident." (Stylist)
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What listeners say about The Confidence Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Mimi
- 04-29-21
Amazing!!!
Chloe does such an amazing job not only sharing her and her clients experiences but also providing practical exercises to breakthrough your road blocks! If you have been struggling to move your life because of fear, you need to read this book!
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Story5 out of 5 stars 1
If you don’t believe in yourself, no one else will. Timidity is unflattering, but fearless confidence leaves a lasting impression. Confidence opens doors and leads you on a path of endless opportunities. It is the most important key to success. Yet so many people struggle with it. Are you one of them? Do you struggle with self-doubt, inadequate self-confidence, social anxiety or low self-esteem? Do you want to know what it’s like to be fearless, bold, and immune to other people’s opinions?
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5 out of 5 stars
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Great life advise
- By Darrell D on 01-29-23
By: Noah Marcello
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13 Steps to Optimum Self-Esteem for Women
- A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb
- Length: 6 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.
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5 out of 5 stars
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Love this book!
- By Michael Basilious on 03-28-23
By: Sarrana Rain
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Assertive Communication Skills: 2 Books in 1
- Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
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5 out of 5 stars
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This really helped me. Thankful I got a free copy.
- By Jayden Genius on 06-12-21
By: Chase Hill
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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2 out of 5 stars
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I was expecting more. Pretty simple.
- By Amazon Reviewer on 05-06-20
By: Barbara Markway PhD, and others
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Unfazed
- Unlimited Self Esteem with a Confident Heart
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.
By: Noah Marcello
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The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 52
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
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5 out of 5 stars
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Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
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5 out of 5 stars
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Love it
- By Shatarra on 04-28-22
By: Chase Hill
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Drive Your Own Darn Bus!
- How to Get Mentally Strong and Into the Driver's Seat of Your Life
- By: Julia Kristina
- Narrated by: Julia Kristina
- Length: 6 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 27
This audiobook is a guide to taking responsibility for your own well-being, getting emotionally strong and no longer letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this audiobook arms its listeners with the skills to take over the steering wheel in their own lives, no matter what challenges they face.
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5 out of 5 stars
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Julia Knocks it Out of the Park!
- By SCOTT E WHITLOCK on 11-11-22
By: Julia Kristina
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Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Alexandra Slonina
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.
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5 out of 5 stars
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Perfect for Introverts!
- By Momanator on 12-13-21
By: Mia Reyes
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 123
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Performance5 out of 5 stars 101
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Story5 out of 5 stars 99
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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5 out of 5 stars
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Life changing!!
- By Mike on 10-12-20
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Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 66
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Story5 out of 5 stars 69
It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
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5 out of 5 stars
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Helpful and caring
- By Cat G. on 05-01-23
By: Rebecca Collins
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 120
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Story5 out of 5 stars 120
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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5 out of 5 stars
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I loved it!
- By Chris on 02-24-23
By: Avery Wright
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Self-Esteem for Women
- The Ultimate Self-Help Guide to Building Habits That Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset
- By: Dara Montano
- Narrated by: Ivan Busenius
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 20
If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.
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5 out of 5 stars
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I recommend.
- By Nelli Carter on 11-12-21
By: Dara Montano
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Stand Your Ground
- Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Genesis Renji
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
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5 out of 5 stars
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Great resource for teens & young adults
- By Sue the Shopper on 08-02-22
By: Mia Reyes
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How to Make People Laugh
- Develop Confidence and Charisma, Master Improv Comedy, and Be More Witty with Anyone, Anytime, Anywhere (Communication Skills Training, Book 1)
- By: James W. Williams
- Narrated by: Johnny Bud
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 79
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Performance4 out of 5 stars 50
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Story4 out of 5 stars 50
Want to learn how to make people laugh out loud? How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life. With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.
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1 out of 5 stars
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Go to youtube
- By Anotony on 09-05-21
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 1,366
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Performance4.5 out of 5 stars 1,151
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Story4.5 out of 5 stars 1,139
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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You Care Too Much: Free Yourself from Social Anxiety
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 48
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars