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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Categories: Health & Wellness, Beauty, Grooming & Style
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Publisher's Summary
"A serious and important contribution to the whole food, plant-based world...Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people." (T. Colin Campbell, co-author of The China Study)
From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good.
This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give listeners, whether 13 or 43 years old, the confidence to start living life again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." (John McDougall, MD, best-selling author of The Healthiest Diet on the Planet)
"Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I'm grateful they created this wonderful resource I can share with my clients and audiences." (Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition)
"The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results." (Caldwell J. Esselstyn Jr., M.D., author Prevent & Reverse Heart Disease)
What listeners say about The Clear Skin Diet
Reviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- ahmed
- 01-03-19
Good read, interesting information
this book had some good information but ultimately I feel I was being pushed to just be vegan which is something I don't want to do.
although I suffer from acne and don't want to be vegan I did find some useful information like completely eliminating oils, sugar and dairy products and the steam cooking food might help with my acne so will see How this goes.
1 person found this helpful