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Publisher's Summary

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.

How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier.

Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:

  • Lower blood pressure
  • Rock-hard "six-pack" abs
  • More and better sex
  • And a much longer, much healthier life

©2015 Rodale Inc. (P)2015 Tantor

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What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

quick and to the point.

it has a lot of useful tips and made me think and question my health, good book if your thinking of being healthier and also a better man. it's not only about health.

3 of 4 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Terrible book

What could have made this a 4 or 5-star listening experience for you?

Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys!

6 of 12 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
  • Story
    4 out of 5 stars

good fitness good health good ideas

I think it's a very good book overall. I think it has very good health information nutrition I think it has good intentions and morals I think the exercises are good ideas and promote good muscle tone and good muscle forms and posture there are a few things with lifestyle that doesn't fit me ideas I do however like the book overall the book was well read and keeps your attention not boring at all

1 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Great information!

The information contained in this piece of work was very informative and is helping me on my journey to a healthier body. I expect a longer more fulfilled life. I only wish they had a similar better woman project focusing on uniqueness of the female body so I could share that with my wife. Perhaps they have that coming up soon.

0 of 2 people found this review helpful