The Better Brain Book

The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

De: David Perlmutter, Carol Colman

Narrado por: Adam Lofbomm

From the author of the number-one New York Times best seller Grain Brain and New York Times best seller Brain Maker....

Loss of memory is not a natural part of aging - and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

• Building a better brain through nutrition, lifestyle changes, and brain workouts
• Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
• Understanding risk factors and individually tailoring a diet and supplementary program

©2004 David Perlmutter, M.D., and Carol Colman (P)2020 Tantor

Amazing

Saturated fat is bad for your brain. Sleeping, exercise, strength, water, and the right amount of the right supplements will enhance you cognitive abilities. From a top neurologist.