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The Better Brain Book
- The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- Narrated by: Adam Lofbomm
- Length: 7 hrs and 58 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Aging & Longevity
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Publisher's Summary
From the author of the number-one New York Times best seller Grain Brain and New York Times best seller Brain Maker....
Loss of memory is not a natural part of aging - and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
- Building a better brain through nutrition, lifestyle changes, and brain workouts
- Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
- Understanding risk factors and individually tailoring a diet and supplementary program