The Art of Self-Control

Mastering Your Life's Direction

De: Arthur Julian Morales

Narrado por: Ashley Chavez

Take charge of your life—one decision, one habit, one moment at a time.

Do you often feel stuck, scattered, or overwhelmed by distractions? Do your habits sabotage your goals? Do you start strong and then quit when motivation fades? If so, you’re not alone—and this book is your solution.

The Art of Self-Control is a powerful, practical guide to reclaiming control over your mind, emotions, and behavior. Whether you're battling procrastination, emotional triggers, digital distractions, or lack of focus, this concise and transformative book will equip you with the tools to reset your discipline and unlock lasting change.

Inside, you’ll discover:

• The science of self-control and how to strengthen it like a muscle
• Why we give in to temptation—and how to resist it
• How to stop procrastinating and stay focused, even when you’re not motivated
• Simple practices to manage anger, anxiety, and emotional overwhelm
• Daily routines that build momentum and keep you on track
• Tools to break free from social media addiction and bad habits
• A long-term roadmap to align your actions with your purpose

You don’t need to be perfect to take control. You just need a system—and the willingness to start. This book is your blueprint. Your life is the project. And today is the perfect time to begin.

©2025 Arthur Julian Morales (P)2025 Arthur Julian Morales

The perfect narrator

I've listened to a lot of self-help audiobooks, and the narration can make or break the experience. Ashley Chavez’s performance is absolutely perfect for this book. Her voice is calm and encouraging, but it also has a firmness that makes the advice feel authoritative and trustworthy. She doesn't sound preachy or overly dramatic—she sounds like a supportive guide on your journey. Her pacing is excellent, allowing you to absorb the concepts of emotional control and discipline. A fantastic listen.

Actually rewired my brain in two weeks

I’ve read every big self-discipline book out there—this one is different. Short chapters, zero fluff, and the “temptation bundling” trick alone stopped my doom-scrolling cold. The anger management section saved my marriage (no exaggeration). Narrator’s calm voice made nightly listens feel like therapy. Wish it had a printable habit tracker, but I just made my own. Finally feel like the boss of my own life. Worth triple the price.

Easy to Implement Advice

Some pet care books give unrealistic tips, but Maeve keeps it practical. Even if you’re busy, these suggestions fit into daily life. I especially loved the enrichment ideas—they’re affordable and fun for both you and your cat.

My new life roadmap

This book is exactly what I needed to hear. The description promised a "long-term roadmap," and it delivered. It helped me understand that true self-control isn't about brute-force willpower, but about designing daily routines that build momentum. I'm no longer just reacting to my emotional triggers or bad habits. Instead, I'm intentionally aligning my actions with my purpose, one small decision at a time. This isn't just a guide; it's a new operating system for my life. Highly recommended.

More than just a how-to

This isn't just a guide; it's a confidence booster. My daughter has a fantastic imagination but often gets overwhelmed by the scale of a big project. This book helps kids see that writing a novel isn't just for adults—it's something they can do too. The writing prompts and practical advice on things like character development and plot twists are exactly what she needed. The worksheets are a huge bonus and really help with the planning process. I highly recommend it for any parent with a kid who has a story to tell.