The Fast Track to Weight Loss for Women

Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence

De: Dasha Chambers

Narrado por: Julia Ridley

The Fast Track to Weight Loss for Women: Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence

Are you tired of fad diets, emotional eating, and starting over every Monday?

The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.

Whether you’re struggling with cravings, binge eating, body shame, or motivation, this holistic weight loss solution is designed to reset your inner world so that healthy choices become natural, effortless, and empowering.

Inside this book, you’ll discover:

• Daily guided meditations to reduce stress and emotional triggers
• Hypnosis sessions to release self-sabotage and reprogram your weight loss mindset
• Body-positive affirmations to build self-worth and body confidence
• Visualization techniques to help you see, feel, and step into your healthiest self
• Mindful eating practices that help you enjoy food without guilt
• Craving-control tools for sugar, carbs, and nighttime snacking
• A gentle, supportive path to lose weight naturally without punishment or pressure

This is not a quick fix. It is a fast track for the mind, a spiritual and psychological reset that helps you align your thoughts, beliefs, and habits with your weight loss goals.

Perfect for women of all ages who are ready to release emotional weight and embrace their true, powerful selves.

Read daily. Shift your mindset. Change your life.

©2025 Dasha Chambers (P)2025 Dasha Chambers

Letting Go of Guilt

I used to carry so much guilt about my weight. This audiobook helped me replace guilt with compassion. I do not beat myself up when I slip anymore, and that has actually helped me stay consistent. My mindset feels lighter and healthier.

Made Me Love Movement Again

I used to dread exercise, but the mindset work in this audiobook helped me see movement as self-care, not punishment. I now go for walks because they make me feel alive, not because I “have to.”

Better sleep and weight loss combined

I was surprised that listening before bed not only reduced my stress but improved my sleep. I used to wake up tired and snack all day to stay awake. Now I sleep deeply, and the urge to snack has lessened. I have more energy for exercise and I feel more in control.

A turning point in my battle with emotional eating

I have struggled with emotional eating since my teens. Stress from my job would send me into the kitchen every night, and I often ate until I felt numb. This audiobook became my turning point. The meditations helped me understand the emotions beneath my cravings. The hypnosis tracks guided me through moments when I normally reached for food. For the first time I felt like I could pause instead of react. After three weeks I noticed I was eating slower, choosing healthier meals, and feeling more connected to my body. Julia Ridley’s voice wrapped around me with calm confidence and made every session feel safe. I am finally seeing progress that feels real and gentle.

Reduced my stress and my cravings at the same time

My career in healthcare is extremely stressful and I often turned to sugary snacks to get through long shifts. The meditations became a daily reset for my mind. Listening before work helped me stay calm and centered. I realized that many of my cravings were coming from exhaustion rather than hunger. The hypnosis sessions helped me let go of that instant need for comfort food. Over time my cravings decreased and I began bringing healthier meals to work. I now feel more in control of my choices and less controlled by stress.