• The Art of Routine with Dr. Angel Iscovich

  • Apr 13 2022
  • Length: 51 mins
  • Podcast
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The Art of Routine with Dr. Angel Iscovich

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  • Summary

  • Our modern world emphasizes a need for change. Yet when we have major disruptions in our lives, we seek routine and structure. Why is that?

    On this week’s show, I’m joined by a guest who reminds us how important routines are for living a life with deeper meaning. Angel Iscovich is a philosopher who happened to be trained in medicine.

    Born in Buenos Aires, Argentina and immigrating to the United States made for a world of opportunity, leading to a journey of thought, medicine, and compassion in the hopes of making for a better world.

    Angel recently authored the new book The Art of the Routine, where he explores the concept of routineology and how creating a routine that works for you can improve longevity, performance, and adaptability.

    Tune in to hear:

    • Why humans perform best with consistency and structure in our lives

    • What a “time bubble” is (and why disrupting your time bubble is so painful)

    • Why we instinctively seek routine when have too much change at once

    • How to cope with the loss of social relationships after retirement

    • Angel’s advice on how to defeat distractions and stick to your routines

    • The power of synchronizing your biological clock with a daily schedule

    Links

    www.angeliscovich.com
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Career Success Economics Personal Success
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