
The Anxiety Solution
A Quieter Mind, a Calmer You
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Narrado por:
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Chloe Brotheridge
Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.
©2017 Chloe Brotheridge (P)2017 Penguin AudioListeners also enjoyed...




















So so helpful and inspiring
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This book changed my life
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Just the sound of her voice is calming. I listen to her in the car when I get anxious.
She shares some great material that will change you a little each day if you just listen with an open mind.
Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.
A Quieter Mind This Book Makes
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Helpful tips
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Kind and pro efficient support
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Life changing
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A surprisingly wise guide to a more serene life
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This book wasn’t for you, but who do you think might enjoy it more?
Common knowledge... Teach me something I dont know. Not much substance in this book.Has The Anxiety Solution turned you off from other books in this genre?
NoWhat does Chloe Brotheridge bring to the story that you wouldn’t experience if you just read the book?
Not muchWhat character would you cut from The Anxiety Solution?
NoneWatered down
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ok
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I don't like that the chapters don't have titles nor coincide with the real chapters, that makes difficult to navigate it, or go back to listening again a specific chapter.
On the other hand, I don't like that all examples and statistics are about women, and I chose the audiobook without knowing. Evan that the content was OK, but I would like that the introduction told it.
Nice voice and OK content but
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