The Confidence Solution

Seven Steps to Confidence

De: Chloe Brotheridge

Narrado por: Chloe Brotheridge

Brought to you by Penguin.

Become more confident with this essential guide from the best-selling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge.

It's time to be the most confident version of yourself....

Confidence is not something we either have or don't have - it can be built - and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research and the experiences of other women to show you how to:

• Feel more confident.
• Spend less time worrying and people-pleasing.
• Build self-belief.
• Reach your full potential.
• Assertively set boundaries for a happier, healthier you.

The Confidence Solution reveals how everyone can follow their path to confidence.

©2019 Chloe Brotheridge (P)2019 Penguin Audio

Reseñas de la Crítica

"The only way to improve our confidence - in any area of life - is by pushing through our comfort zone.... This straightforward guide will show you how." (Evening Standard, Books to Read for Better Mental Health)

"A straightforward guide...she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident." (Stylist)

Amazing!!!

Chloe does such an amazing job not only sharing her and her clients experiences but also providing practical exercises to breakthrough your road blocks! If you have been struggling to move your life because of fear, you need to read this book!