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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
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Publisher's summary
A warm and practical guide to coping with anxiety - and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights - without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal...ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay...and, yes, even happy.
Critic reviews
"Anxiety can make us feel hopeless and alone. This engaging guide offers support, insight, and practical techniques for breaking out of the cycle and coping better, every day." (Judson Brewer, MD PhD, New York Times best-selling author of Unwinding Anxiety)
"If you're tired of feeling anxious and ready to make a change for a more peaceful life, this book can help you get there. The Anxiety Sisters’ Survival Guide is truly that - a smart, funny, practical, and immensely helpful guide to getting a grip on your anxiety. There isn't a better book to help us tackle our anxiety-provoking world. Hope lives within these pages." (Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief)
"Whether you have a phobia or you've always been a bit of a worry wart, this book can help you make sense of your anxiety." (Amy Morin, LCSW, psychotherapist and best-selling author of 13 Things Mentally Strong People Don’t Do)
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- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 38
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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2 out of 5 stars
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Narrator
- By Michylp17 on 11-17-16
By: Mona Lisa Schulz MD, and others
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 351
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Performance4.5 out of 5 stars 295
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Story4.5 out of 5 stars 289
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- By James on 05-24-13
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin
- Narrated by: Lissa Rankin
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 735
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Performance4.5 out of 5 stars 607
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Story4.5 out of 5 stars 605
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
By: Lissa Rankin
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- By: Don Colbert
- Narrated by: Greg Wheatley
- Length: 6 hrs and 29 mins
- Abridged
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Overall4 out of 5 stars 125
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 75
Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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2 out of 5 stars
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Not what I thought it was going to be...
- By Jimyster on 05-02-06
By: Don Colbert
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 234
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Performance4.5 out of 5 stars 204
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Story4.5 out of 5 stars 203
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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4 out of 5 stars
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Get the print book
- By AMM on 09-23-19
What listeners say about The Anxiety Sisters' Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jared
- 09-16-21
Anxiety Sisters Don’t Go it Alone !
I’m loving listening to this book. It feels so good to know that I’m not alone with my anxiety. Abs and Mags explain symptoms and solutions in an easy to understand and humorous manner. I promise you will feel better about yourself after listening to this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- susan feldbaum
- 09-21-21
Insightful, Humorous, Comforting... Terrific!!!
I bought the hard copy book first, but being a huge a fan of their podcast "The Spin Cycle" I decided that I wanted to hear it read by Abbe and Maggie. Their compassion, humor and expertise come through loud and clear as they help people like me to manage our anxiety. I haven't finished listening, but have really been enjoying the company on my way to work this week!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexandra Roundy
- 07-22-22
great book!
this book is for ANYONE who suffers from anxiety for sure! I can't wait to listen again with a notepad to take notes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tina Buzzard
- 04-18-23
love these women
I could relate to so many things in this book. I love these ladies. love their podcast
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