Teen Anxiety Self Help Guide

Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills

By: R Sapphire

Narrated by: Ella Whitehead

Length: 3 hrs and 18 mins

Publisher's summary

Are you tired of experiencing intrusive, uncontrollable thoughts? Do you want to stop feeling tense about everything? Would you like to learn how to release tension and manage your anxiety effectively?

If you answered yes to any of these questions, then continue reading.

With the intense pressure put on teenagers to succeed academically and the rise of social media, teen anxiety has become more prevalent. With statistics such as nearly one in three of all teens will experience anxiety, it is important that you are guided properly on how to tackle anxiety.

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

This book is divided into three simple chapters. In each chapter, you will learn:

• What anxiety Is
• Look at the symptoms of anxiety
• Look at the different types of anxiety
• Understand your mind and body during anxiety
• Look at any “why” questions
• Understand why you get negative thoughts
• Understand why you always panic
• Understand why you fear new challenges
• Understand why you are stressed out
• Understand why teens are more anxious
• How to manage anxiety using CBT and DBT skills
• Learn CBT techniques such as journaling, imagery rescripting, activity scheduling, and more!

Learn DBT techniques, such as tolerating high emotions, mindfulness, and more!

Bonus tips

Many teens fear that the type of anxiety or the level of anxiety they have is invalid. This is simply not true. All of your experiences, no matter how “big” or “small” your problems are, they are all valid. This is your personal journey.

So, are you ready to take back control of your anxiety now? See you inside!

©2022 Roxy Sapphire (P)2024 Roxy Sapphire

Understanding

Teen Anxiety Help Guide has really helped me understand what one person may go through on a day to day basis. The book really helps clarify some of the major symptoms of stress/anxiety and how to overcome those triggers by certain exercises. The book does a great job on expanding on some of those practices such as breathing exercises and different types of breathing exercises such as the cycle method. Overall I would recommend this book to anyone with or without any anxiety like symptoms.

Very Educative

This book is a great book that helps provide the insight for us parents to be able to support our teens on navigating anxiety and its effects . The 13 techniques are awesome and different if the different types of anxiety and how to navigatr it should not be underestimated .

Excellent Guide

This outstanding audiobook offers parents the knowledge they need to assist their teenagers in dealing with worry and its consequences. With its emphasis on comprehending concerns and applying CBT and DBT techniques to manage panic, tension, and phobias, this audiobook offers a ray of hope.
Additionally, this article does a great job of explaining some of the main signs and symptoms of stress and anxiety, as well as how to deal with triggers by doing certain exercises. I heartily urge everyone to do this in order to support their siblings, partners, or kids in resolving this issue.

Navigating Adolescent Anxiety

"Teen Anxiety Self Help Guide" offers practical support for adolescents grappling with anxiety amid the pressures of academics and social media. Divided into three chapters, the audiobook provides clear explanations of anxiety's origins, symptoms, and practical techniques tailored for teenagers. Through insights into Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills, listeners are equipped to challenge negative thoughts and regain control over their lives. With its straightforward approach, this audiobook serves as a valuable resource for teenagers seeking to navigate and overcome anxiety in today's world.

Life-Changing Teen Anxiety Guide

The "Teen Anxiety Self-Help Guide" is a life-changing resource for teenagers grappling with anxiety. This audiobook is a beacon of hope with a focus on understanding worries and managing panic, stress, and fears using CBT and DBT skills. The author's approach is empathetic and relatable, making it accessible to teens facing anxiety. The audiobook covers various techniques, offering practical tools to combat anxiety. What sets it apart is its real-world applicability. Since listening to this audiobook, I've witnessed a noticeable reduction in my teenage daughter's anxiety levels, and she's developed healthier coping mechanisms.

If you're a parent or teenager looking for guidance on managing anxiety, the "Teen Anxiety Self Help Guide" is a must-listen. It's a transformative resource that can bring relief and hope to those struggling with anxiety.

Interesting listen

I learned a lot in this book. I suffer from anxiety myself but I do not remember having it as a teen. This book really does a great job of explaining it and offering solutions. Great book.

Wonderful!

Providing tools for managing anxiety but also emphasizing the importance of self-compassion and self-care. R Sapphire encourages teens to embrace their uniqueness, fostering a sense of self-acceptance that is crucial for navigating the challenges of adolescence. This book is truly an invaluable resource for both teenagers struggling with anxiety and those seeking to support them. R Sapphire's expertise, combined with a thoughtful and empathetic narrative style, makes this audiobook a must-listen for anyone looking to better understand and overcome the complexities of teen anxiety. Highly recommended for its practical insights, relatability, and potential to inspire positive change.

OVERCOME ANXIETY!!

I was sixteen when I got diagnosed with anxiety and its really scary, sometimes it becomes worse. I really liked this book as it offers practical tools to overcome it. I always believed that we cannot overcome anxiety but this book changed my mind. I wish I had the kind of support this book offers in my teenage years. I really recommend it to everyone out there to help their partners, children or siblings overcome this problem. Also, I appreciate the author for such an amazing work. Highly recommended!

A Lifesaver for Teens

The "Teen Anxiety Self Help Guide" is a lifesaver for teenagers grappling with anxiety. With a focus on understanding worries, panic, stress, and fears, and the incorporation of CBT and DBT skills, this audiobook provides a lifeline for teens in need. The author's approach is empathetic and relatable, tailored to the unique struggles of adolescents. The audiobook offers a wealth of techniques and strategies, equipping teens with practical tools to manage and overcome anxiety. What makes it exceptional is its real-world relevance. Since my teenager began listening to this audiobook, I've seen a profound improvement in their ability to cope with anxiety and stress.

For parents and teenagers seeking guidance on conquering teen anxiety, the "Teen Anxiety Self Help Guide" is a must-listen. It's an invaluable resource that can offer relief and hope to those navigating the challenges of anxiety.