Take Control of Your Diabetes Risk

De: John Whyte MD MPH

Narrado por: Wayne Campbell

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.

You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?

Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:

• Knowing the causes of the different types of diabetes
• Learning the role food, exercise, and sleep play
• Understanding the relationship between diabetes, heart disease, and cancer

You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

new info I hadn't heard before

much great info I had not heard before.
I don't have high BS, but I wanted to know what to do to keep from getting it. lots of health tips given along with sleep and exercise. I'll be recommending it.