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Take Control of Your Diabetes Risk
- Narrated by: Wayne Campbell
- Length: 5 hrs and 21 mins
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Publisher's Summary
From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.
You have diabetes.
Three words no one ever wants to hear, yet each year, more than a million people in the United States alone do.
So now what?
Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:
- Knowing the causes of the different types of diabetes
- Learning the role food, exercise, and sleep play
- Understanding the relationship between diabetes, heart disease, and cancer
You have the power to reclaim your life after a prediabetes or diabetes diagnosis - and this book will show you just how easy it is.
Figures, grocery lists, meal plans, and an exercise plan are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Wine Country
- 05-02-22
new info I hadn't heard before
much great info I had not heard before.
I don't have high BS, but I wanted to know what to do to keep from getting it. lots of health tips given along with sleep and exercise. I'll be recommending it.
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By: David Perlmutter MD, and others
-
The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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5 out of 5 stars
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clear Instructions on how to better your health
- By Platano86 on 03-24-16
By: Steven Masley MD
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 65
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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4 out of 5 stars
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Tons of information
- By MATT on 03-14-18
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 315
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Performance4.5 out of 5 stars 275
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Story4.5 out of 5 stars 275
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
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Overall4 out of 5 stars 155
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Performance4 out of 5 stars 97
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Story4.5 out of 5 stars 97
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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3 out of 5 stars
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good but the book must be superb!!
- By Charlotte on 02-21-08
By: Dean Ornish M.D.
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- By: Violet May
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 44
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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5 out of 5 stars
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Very Helpful!
- By L.R on 10-30-22
By: Violet May
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 148
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Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 126
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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5 out of 5 stars
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- By: David Zinczenko, Keenan Mayo
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 42
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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5 out of 5 stars
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Realistic goals and Feasible Life style changes
- By Anonymous User on 04-12-18
By: David Zinczenko, and others
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- By: Stephen Perrine, Heidi Skolnik
- Narrated by: Stephen Perrine
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 152
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Performance4.5 out of 5 stars 134
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Story4.5 out of 5 stars 131
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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5 out of 5 stars
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PDF was included
- By baygirl on 03-15-22
By: Stephen Perrine, and others
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Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy
- By: KB Mac
- Narrated by: Warren Keyes
- Length: 7 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
What happens when you combine the two best fat burning diets? You supercharge your weight loss. I’ll show you multiple ways to combine the two and make it easy. A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.
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5 out of 5 stars
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I Lost 20 pounds intermittent fasting
- By Clay on 04-07-20
By: KB Mac
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 75
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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5 out of 5 stars
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Works! 235lbs to 187lbs in just over 2.5 months!
- By Someone who has bought different sets of these things on 06-17-22
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 114
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Performance4.5 out of 5 stars 96
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Story4 out of 5 stars 96
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 192
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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5 out of 5 stars
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The second book you should read...
- By Todd on 10-04-17
By: Dean Sherzai, and others
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- By: Lisa Weil
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.
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5 out of 5 stars
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Great buy!
- By mark on 08-17-21
By: Lisa Weil
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 201
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Performance4 out of 5 stars 179
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Story4.5 out of 5 stars 177
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
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A maze of rules…
- By Brooke G. on 03-29-22
By: Cynthia Thurlow
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
- Length: 3 hrs and 50 mins
- Abridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 123
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Story4.5 out of 5 stars 120
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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5 out of 5 stars
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It works
- By Sebastian Latina on 11-03-19
By: Jorge Cruise, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 168
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 142
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.