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Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis audiobook cover art

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Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today.

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The Plant Paradox audiobook cover art

  • The Plant Paradox

  • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem?

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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.  

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Dr. Gundry's Diet Evolution audiobook cover art

  • Dr. Gundry's Diet Evolution

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Summary: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline audiobook cover art

  • Summary: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Disclaimer: This is a summary of the book and not the original book. Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr. Gundry’s Diet Evolution, it’s extremely doable. With Dr. Gundry’s Diet Evolution, you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what’s good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet.

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Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways audiobook cover art

  • Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways

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Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet.  

Publisher's Summary

Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body.

©2017 Start Publishing Notes (P)2017 Start Publishing Notes LLC

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    2 out of 5 stars
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    2 out of 5 stars

Not worth the money

I thought it would be a shortened summary of the book rather than a judgmental piece.

10 of 10 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
  • San Francisco
  • 08-01-18

biased review

it was an interesting listen; however, I'm well read on nutrition and GMOs - so found this book biased and sarcastic about some of the health benefits of clean eating. The writer didn't seem to understand the benefits of dietry changes and I felt comments had an undertone of mockery. Perhaps I should have read the original book rather than waste time on this version.