Sugarless
A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
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Narrado por:
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Kim Ramirez
Acerca de esta escucha
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Nicole M. Avena; Foreword copyright 2023 by Daniel Amen, MD (P)2023 TantorLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Too much sugar is not a good thing. In Sugarless, Dr. Nicole Avena clearly shows how it can lead to illness, obesity, and even compromise your mental health. If you read this book, you'll make better choices and feel better too. And who isn't up for that?"—Katie Couric, award-winning journalist and New York Times bestselling author
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3 out of 5 stars
-
Better in print, or in conjunction with print
- De flotsette en 06-20-16
De: Daniel G. Amen, y otros
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 214
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 186
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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5 out of 5 stars
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 86
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Historia5 out of 5 stars 86
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,061
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Narración:4.5 out of 5 stars 905
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Historia4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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1 out of 5 stars
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Don't buy!
- De Chris Howell en 11-01-16
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 391
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Narración:5 out of 5 stars 324
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Historia4.5 out of 5 stars 317
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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5 out of 5 stars
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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How to Get out of Your Own Way
- A Step-by-Step Guide for Identifying and Achieving Your Goals
- De: Daniel G. Amen
- Narrado por: Stefan Rudnicki
- Duración: 12 h y 55 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 84
Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.
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5 out of 5 stars
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Beautiful guide to improve oneself
- De ympujar en 10-06-15
De: Daniel G. Amen
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Use Your Brain to Change Your Age
- Secrets to Look, Feel, and Think Younger Every Day
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 12 h y 1 m
- Versión completa
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General4 out of 5 stars 86
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Narración:4 out of 5 stars 66
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Historia4 out of 5 stars 67
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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1 out of 5 stars
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Needs to be abridged
- De BRUCE en 04-15-12
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- De: Daniel G. Amen M.D.
- Narrado por: John Bedford Lloyd
- Duración: 14 h y 28 m
- Versión completa
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General4.5 out of 5 stars 538
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Narración:4.5 out of 5 stars 448
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Historia4.5 out of 5 stars 447
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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5 out of 5 stars
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Amazing Book
- De Jennifer en 11-24-14
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- De: Daniel G. Amen MD
- Narrado por: Chloe Amen, Daniel Amen, Alize Castellanos
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 17
With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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5 out of 5 stars
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Balanced and Full of Good Tips
- De proveritate en 02-23-20
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New Skills for Frazzled Parents, Revised Edition
- The Instruction Manual That Should Have Come with Your Child
- De: Daniel G. Amen
- Narrado por: Stefan Rudnicki
- Duración: 3 h y 48 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
Parenting a child is one of the most important responsibilities any of us ever undertakes. Yet it does not require any special training period or prior experience. Parenting difficult children requires "superior" skills. This program is designed to give you the best parenting skills in a fun and practical way. It will give you clear, quick, and lasting results. Dr. Amen has taught this parenting course for many years. It is by far one of the most effective tools for helping kids who struggle.
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5 out of 5 stars
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eye opener
- De martha garcia en 09-06-16
De: Daniel G. Amen
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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5 out of 5 stars
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Truly no willpower required; I finally feel in control.
- De Andrea Pope en 12-11-24
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- De: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrado por: Jim Frangione
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 137
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 131
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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3 out of 5 stars
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Some good points within an unhelpful delivery
- De circle_a en 04-26-24
De: Daniel G. Amen M.D., y otros
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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5 out of 5 stars
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- De: Daniel G. Amen
- Narrado por: Richard Harries
- Duración: 13 h y 37 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 230
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Historia4.5 out of 5 stars 227
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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5 out of 5 stars
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Good Ruler vs. Bad Ruler very distracting
- De Laurie en 03-14-20
De: Daniel G. Amen
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 15 h y 8 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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2 out of 5 stars
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Repetitive
- De Gary en 04-13-23
De: Daniel Amen
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Start Finishing
- How to Go from Idea to Done
- De: Charlie Gilkey
- Narrado por: Charlie Gilkey
- Duración: 7 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 113
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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2 out of 5 stars
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Couldn’t finish it
- De Gael Dalton en 11-28-19
De: Charlie Gilkey
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,934
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Narración:5 out of 5 stars 2,575
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Historia5 out of 5 stars 2,562
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
Lo que los oyentes dicen sobre Sugarless
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- catherine barbosa
- 01-29-24
Amazing tips
I will use the extra material. Didactic and useful it will help you with your goals.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-17-24
Eye opening how much sugar is in our diets.
This is an eye opening book about the sugar addition in society. This book has great information about hidden sugars, practical tips on how to recognize these sugars, and encouragement to cut the sugars in our lives for a healthier lifestyle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janet C.
- 03-24-25
Fun to listen to.
This book is motivating and achievable. A joy and easy to listen to everyday. Thank you for the great presentation. I highly recommend.
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