Struggle Well: Thriving in the Aftermath of Trauma

De: Ken Falke, Josh Goldberg

Narrado por: Brian Grady, Charlie Plumb, Josh Goldberg, Ken Falke

Your struggle may come in different forms and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling or what it is called, one thing is almost certainly clear: You aren’t living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving.

Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh’s work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It’s time to learn how to Struggle Well.

©2018 Josh Goldberg and Ken Falke (P)2018 Josh Goldberg and Ken Falke

A great listen!

Great stories and practical approach. I really enjoyed the how each step built on the previous and expanded it. This really helped me to retain the information as I listened while walking my dog and getting chores done. Thanks to the struggle well team for putting this together.

Nothing really like it, amazing!

Truly inspiring! But you’re someone struggling heavily or even just lightly in life this book is for you… If you’re someone in a good place but know someone struggling… This book is for you too!

Struggling. Well.

As a veteran and someone who has struggled with PTSD for nearly 15 years, I found this book and its approach to be a break from the norm. I received a great deal of insight into PTG and what it really is. Thank you to the authors for this effort.

life changing

After finishing phase 1 of PATHH training, I finally decided to read this book with my wife. It's an amazing foundation to lean on written and read by some amazing people. I hope you learn to struggle well

Profound and genuinely helpful

There are a lot of self help books out there, and concepts like power of attraction, yoga and a lot of other things. But none I feel actually touches the core of trauma healing. Ken and Josh's Struggle Well does that. Because both Ken and Josh struggled in their own lives and healed. It touches on yoga, meditation and wellness practices, but we need to serve/help others in some way to get the full benefit, and have a support system of genuine friends. I think they hit the Bull's eye with this. With real life experiences that most struggling with trauma can understand, the book gives hope and support that "struggling well" is possible indeed. My prayers and best wishes for their Boulder Crest retreat centers in Virginia and Colorado.