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Stop Picking on Me
- How to Make Peace with Yourself and Heal Nervous Habitual Obsessive Compulsive Skin Picking
- Narrated by: Julie Slater
- Length: 11 hrs and 11 mins
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Stop Picking on Me
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Publisher's Summary
Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD).
How to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking.
This is the most comprehensive lifesaving book ever written on the topic. You will gain overwhelming understanding, answers, courage, and hope. Learn about what you do and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick.
Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy. Long before the DSM identified the condition, anand wrote a groundbreaking book and shared it for free online, along with creating the forum StopPickingOnYou. Now, years later, she shares her approach to find radical recovery that has kept her 100 percent pick-free through holistic means: mindful techniques, behavior modification, and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry and make you happier and less likely to succumb to OCD behaviors.
- How do you stop picking?
- Stop picking pimples?
- Stop picking cuticles?
- Stop picking your face?
- Stop peeling split ends?
- Stop picking at in-grown hairs?
- Stop picking at scabs?
Do you truly want to stop but can't seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including habit reversal and cognitive behavioral therapy techniques. Dermatillomantia can be cured. And this revised audiobook teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book covers physiological, philosophical, and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions.
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What listeners say about Stop Picking on Me
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- SophieXXHenry
- 06-24-21
Miracle book for me!
I have long struggled with this issue and I can’t believe I found a book that deals with it in such a supportive and helpful way. Thank you so much Marie Maragaret. This book means the world to me! Xox
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott Ford
- 06-17-20
gives me hope
as a skin picker ive never thought there would be any sort of cure or way out, until i listened to this; i loved how it gets down to the nitty gritty details without being completely harsh as to feed your inner critic. Its truthful, funny and makes you feel herd and understood. I finally feel hope, thank you. xx
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-
Vibe
- Unlock the Energetic Frequencies of Limitless Health, Love & Success
- By: Robyn Openshaw
- Narrated by: Robyn Openshaw - author's note, Sam Payne
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 96
Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living.
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3 out of 5 stars
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A collection of hacks sprinkled with pseudoscience
- By Angus on 11-09-17
By: Robyn Openshaw
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Med Free Bipolar
- Thrive Naturally with the Med Free Method
- By: Aspen L Morrow
- Narrated by: Aspen L Morrow
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 47
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Story4 out of 5 stars 46
The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.
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2 out of 5 stars
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Basically an Advertising for Multilevel Marketing
- By Richard B. on 04-17-17
By: Aspen L Morrow
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Autism Reimagined
- Our Story of Reversing the Diagnosis
- By: Jodie Meschuk
- Narrated by: Melissa Neubek
- Length: 8 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
We are taught to trust doctors, the CDC, and pharmaceuticals. And we are taught to believe autism - a condition affecting 1 in 54 children - is an unexplainable, irreversible mystery. What if we haven’t been told the whole story? What if autism isn’t the life sentence we thought? Autism Reimagined flips the narrative from hopeless to hopeful as Jodie shares strategies that led to her son’s autism reversal and gets brutally honest about how a mother bucked the system and beat the odds.
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5 out of 5 stars
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Inspiring
- By Beach lovin’ Mama on 10-29-21
By: Jodie Meschuk
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Emotional Self Care for Black Women
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: B. True
- Narrated by: Krystina Bailey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall3.5 out of 5 stars 117
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Performance3.5 out of 5 stars 93
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Story4 out of 5 stars 90
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions.... And they’re not wrong! Self-care does include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.
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1 out of 5 stars
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Narration is a put off
- By Ashante' Tolbert on 04-04-22
By: B. True
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- By: Tieraona Low Dog M.D.
- Narrated by: Hillary Huber
- Length: 8 hrs
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.
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5 out of 5 stars
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Invaluable Health Guide
- By Michael & Cora on 01-12-23
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 693
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Performance4.5 out of 5 stars 586
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Story4.5 out of 5 stars 580
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away - people aren’t healing.
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1 out of 5 stars
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Should be called ALL about Epstein-Barr Virus EBV
- By djjaxs on 08-07-18
By: Anthony William
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Vibe
- Unlock the Energetic Frequencies of Limitless Health, Love & Success
- By: Robyn Openshaw
- Narrated by: Robyn Openshaw - author's note, Sam Payne
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 98
-
Story4.5 out of 5 stars 96
Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living.
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3 out of 5 stars
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A collection of hacks sprinkled with pseudoscience
- By Angus on 11-09-17
By: Robyn Openshaw
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 74
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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no science to back to anti caffeine claim
- By Amazon Customer on 04-23-21
By: Dr Libby Weaver
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 406
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Performance4.5 out of 5 stars 348
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Story4.5 out of 5 stars 341
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.
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5 out of 5 stars
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The PDF IS available.
- By Rhonda on 05-28-17
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Healing Psoriasis
- The Natural Alternative
- By: John O. A. Pagano
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 32
According to the National Psoriasis Foundation, at least seven million people in the US and more than 100 million worldwide suffer from this chronic skin disease. This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema.
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5 out of 5 stars
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Good guide on Psoriasis and Eczema
- By Parola138 on 12-04-15
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- By: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 131
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Performance4 out of 5 stars 112
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Story4 out of 5 stars 115
For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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3 out of 5 stars
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Not a book for audio
- By disudds on 09-28-13
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State Change
- End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 67
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 54
Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels.
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5 out of 5 stars
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Practical and Encouraging
- By Mandy Black on 07-31-22
By: Robin Berzin
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 160
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Performance5 out of 5 stars 123
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Story4.5 out of 5 stars 122
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now.
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5 out of 5 stars
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Buy MM Books Before Censorship and Deplatforming!
- By St. Paul on 04-05-21
By: Anthony William
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The Postnatal Depletion Cure
- By: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
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5 out of 5 stars
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Every mom should read
- By Lil Mrs. S on 07-21-18
By: Oscar Serrallach
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Acne Cure Clear Skin for Life
- By: Ashley Dawnson
- Narrated by: Libby Baker
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Suffering from acne? Have you tried every magic cream and pill on the market to no avail? Do you want the real solution to clear skin? This book is the real deal, no gimmicks or insidious marketing ploy to push pharmaceutical or cosmetic products.You will learn all that you need to know to combat the skin disease known as acne, plaguing most of the western and industrialized world.
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5 out of 5 stars
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Very Thorough!
- By Justin Duong on 03-17-19
By: Ashley Dawnson
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- By: Robert Satterfield
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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1 out of 5 stars
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Repetitive, Contradictory, and Poorly Read
- By William Cady on 05-02-20
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Fearless: Confidence with Essential Oils in 2 Hours
- By: Sarah Harnisch
- Narrated by: Sarah Harnisch
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 117
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Story5 out of 5 stars 114
New to essential oils and not sure where to start? Got a starter kit but afraid to even open it? Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. In this audiobook, you’ll hear her story of suffering from chronic migraines and learn the steps she took to build wellness and a toxin-free life for herself and her family. Sarah’s story will inspire you, and her simple, direct approach to essential oils will equip you to begin to make healthy changes in your lifestyle.
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5 out of 5 stars
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Confidence In Sharing
- By we se on 01-19-18
By: Sarah Harnisch
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Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
- By: Beni Johnson
- Narrated by: Francie Wyck
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health - including you! You were created with a body, soul, and spirit, and you were designed to thrive in all three areas! Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.
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5 out of 5 stars
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Great book. Terrible narrator
- By Nancy Patterson on 11-16-17
By: Beni Johnson