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Stop Picking on Me
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Skin picking is a nervous tic, a purposeless habit that develops due to heightened levels of stress and anxiety. You know it's not a good habit to have, breaking the skin on your hands, face, arms and legs. Even the scabs and sores aren't enough to put you off - to do that, you need to get to the root of the problem. You can beat that unhelpful skin picking habit - with help from hypnosis.
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- Narrated by: Derek Perkins
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Overall4.5 out of 5 stars 131
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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.
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- By Michael on 01-14-14
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The Butchering Art
- Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine
- By: Lindsey Fitzharris
- Narrated by: Ralph Lister
- Length: 7 hrs and 54 mins
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Overall4.5 out of 5 stars 1,867
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Performance4.5 out of 5 stars 1,732
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Story4.5 out of 5 stars 1,731
In The Butchering Art, the historian Lindsey Fitzharris reveals the shocking world of 19th-century surgery on the eve of profound transformation. She conjures up early operating theaters - no place for the squeamish - and surgeons, working before anesthesia, who were lauded for their speed and brute strength. They were baffled by the persistent infections that kept mortality rates stubbornly high. A young, melancholy Quaker surgeon named Joseph Lister would solve the deadly riddle and change the course of history.
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5 out of 5 stars
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Not one boring moment!
- By WRWF on 12-22-17
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The Glass Castle
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- By: Jeannette Walls
- Narrated by: Jeannette Walls
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 12,680
-
Performance4.5 out of 5 stars 11,169
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Story4.5 out of 5 stars 11,181
Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination. Rose Mary painted and wrote and couldn't stand the responsibility of providing for her family; she called herself an "excitement addict."
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5 out of 5 stars
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- By Jennifer on 09-25-12
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What I Know for Sure
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 7,274
-
Performance5 out of 5 stars 6,302
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Story5 out of 5 stars 6,259
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.
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5 out of 5 stars
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- By Jerrinae on 10-02-14
Publisher's Summary
Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD).
How to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking.
This is the most comprehensive lifesaving book ever written on the topic. You will gain overwhelming understanding, answers, courage, and hope. Learn about what you do and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick.
Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy. Long before the DSM identified the condition, anand wrote a groundbreaking book and shared it for free online, along with creating the forum StopPickingOnYou. Now, years later, she shares her approach to find radical recovery that has kept her 100 percent pick-free through holistic means: mindful techniques, behavior modification, and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry and make you happier and less likely to succumb to OCD behaviors.
- How do you stop picking?
- Stop picking pimples?
- Stop picking cuticles?
- Stop picking your face?
- Stop peeling split ends?
- Stop picking at in-grown hairs?
- Stop picking at scabs?
Do you truly want to stop but can't seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including habit reversal and cognitive behavioral therapy techniques. Dermatillomantia can be cured. And this revised audiobook teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book covers physiological, philosophical, and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions.
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