Regular price: $6.95

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Publisher's Summary

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke.

It's as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll be able to stop your anxiety and panic attacks in their tracks.

Two inductions give you options for each session, or listen to the entire album. It's your choice!

You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and in control.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress, anxiety, and help you deal with what triggers your panic attacks in a healthier way so that you feel centered and in control in any situation.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

You can stop your panic attacks today with The Sleep Learning System!

©2014 Motivational Hypnosis Help, LLC (P)2014 Motivational Hypnosis Help, LLC

What members say

Average Customer Ratings

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Really?

At the end of the audiobook when you are nice and relaxed the audio gets significantly louder and a woman literally shouts out the credits. This rips you out of your relaxed state undoing the goal of this audiobook to leave you in a chilled out state. The production team must have had their head in the clouds or a lack of empathy with the listener.

30 of 30 people found this review helpful

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    3 out of 5 stars
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  • Mr. CT
  • Arcadia, FL USA
  • 06-07-18

loud mouth at the end ruins it

like the title says. big yap at the end credits ruins the entire experience for me

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    3 out of 5 stars
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    4 out of 5 stars

pacing issue

I believe this could have been a good a better process if the pacing slower. it felt kinda rushed.

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    5 out of 5 stars
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    5 out of 5 stars

my absolute favorite

out of all the anti-anxiety books I've read and listened too, this one is my favorite. it does actually help me forget what I'm thinking about and just drift off into sleep with it playing loud in my dark room at night. I've suffered from anxiety since 2008 and I've never been able to combat it til I found this. now even the meds helped. thank you so much.

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    5 out of 5 stars
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It works!

I was dealing with some serious pets and anxiety, and this really helped. I recommend it highly!

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    4 out of 5 stars
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    4 out of 5 stars

Excellent hypnotherapy listen

I really enjoy listening to this when heading to sleep or if I need to calm down and can pull this out. His voice is soothing and the more times I listen the quicker I calm down.

My only gripe is the narrator comes back in after being silent for a while and it startles me every time. Also, the end of the book announces the Audible message and will wake me up if I was a sleep. That might be a benefit for some people.

Joel has a ton of different books on Audible. I'm trying out the 8hr version next.

5 of 14 people found this review helpful

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    5 out of 5 stars
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Relax while you sleep!

What made the experience of listening to Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations the most enjoyable?

A great way to learn to relax while you sleep. Highly recommend.

13 of 36 people found this review helpful

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  • Amazon Customer
  • 05-21-18

Ruined at the end!

Great for relaxation, helped me to sleep and feel less anxious...until ridiculously loud THIS IS AUDIBLE at the end woke me up with a terrible shock and off I went again, heart pounding wide awake!! Really...?

4 of 4 people found this review helpful

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  • simon
  • 09-11-16

waste of time don't waste your time doesn't work

waste of time just garbage to horrible music try something else to help you with your problem

7 of 8 people found this review helpful

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    5 out of 5 stars
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  • Niamhy
  • 03-16-17

Sleepy!

Always manages to put my to sleep fast, and I am feeling a lot better within myself since listening.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Chloe
  • 04-05-15

Amazing! So calming!

Perfect for panic attacks or just for getting to sleep, gives great tips and never fails to help me doze off!

18 of 24 people found this review helpful

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    5 out of 5 stars
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  • sharon wormald
  • 02-03-16

Seems to work

Been using for only a week but im definitely less stressed. Just wish it didnt say Audible bit at the end of it as that wakes me up...

7 of 9 people found this review helpful

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    5 out of 5 stars
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  • Alison
  • 06-27-17

Excellent! Really helpful.

It helped me to have a really good, deep night's sleep and view life a lot better during the day. However, the voice at the end 'This is a book by Audible' wakes me up nearly every time. Fortunately, I soon went back to sleep though.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • sparker
  • 02-16-17

great book.

was skeptical when downloaded but really helped me relax and sleep. Anyone experiencing anxiety should try this

3 of 4 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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  • Dawn
  • 10-28-15

changed my life

this changed my life I was able to start living again instead of being stuck in a world of panic. fantastic x

7 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • MaidenTiejuan
  • 11-27-16

It's working!

I have been suffering with agoraphobia for year's along with major anxiety. I have played this every night for a few weeks and my confidence is growing. I have been out twice with my dog for around 30 minutes with no panic attacks and actually enjoying my walk, it has been wonderful and I hope it continues!

3 of 5 people found this review helpful

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    5 out of 5 stars
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  • Sandra
  • 01-22-18

love it!

I listened to it many times when I go to sleep. very relaxing, just amazing!