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Stop Doomscrolling
- How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
- Narrated by: Joseph Meyer
- Length: 3 hrs and 20 mins
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Stop Doomscrolling
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Publisher's summary
Are you addicted to doomscrolling - scrolling through an endless stream of negative news?
Have you isolated yourself from friends and family?
Are you depressed and anxious as you feel hopeless and helpless?
If you answered yes to any of those questions, this book can help!
This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me. That’s why I committed to write this book to help others like me who have gotten lost in the bad news coming at you everyday. I’ll help you understand why you can’t seem to stop, and I’ll show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics:
- What doomscrolling is
- What are the evolutionary and biological reasons behind the habit
- How doomscrolling damages your mental and physical health
- How it wrecks your social life
- How to break the habit and replace it with healthy alternatives;
- How to rebuild your health and your friendships.
I understand just how impossible it can seem to stop the doomscrolling habit, but I can tell you it is possible. You can do it and get your life back.
This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships.
You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the virtual hell you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.
If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 41
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Story4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 597
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Performance4.5 out of 5 stars 492
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Story4.5 out of 5 stars 491
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- By Derek B. on 12-12-12