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Publisher's Summary

Anxiety - How to stop it before it stops you

When you have an anxious thought about something, how do you really know that you are right? 

If you think applying for a job is a waste of time, how do you really know that you won’t at least get an interview because you match exactly what an employer is looking for?

Do you ever feel anxiety about attending a social event? How do you know you are right? What if there is a key person there that if you meet could change your life or have some other significant altering influence on your life?

How many people and circumstances in your life do you avoid because you have anxiety about them, and you simply “reason” them off in your mind?

Everywhere we turn, we see images of violence erupting across the nation: Natural disasters ripping through continents, economic collapse bringing down entire countries, and an ever-growing threat of nuclear disaster. It's no wonder more people are being diagnosed with anxiety disorders now than ever before.

People with anxiety disorders exhibit a number of symptoms including heart palpitations, clammy hands and skin, dry mouth, shortness of breath, nausea and upset stomach, headaches, and dizziness. Individuals suffering from anxiety may go out of their way to avoid anxiety-inducing situations, and it may interfere with their ability to attend or perform at school, work, and social functions as a result. 

This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today!

This book will cover:

  • The definition, symptoms, and treatment options for generalized anxiety disorder
  • How a flawed system of belief leads to anxiety and how to use cognitive-behavioral therapy to replace cognitive distortions with healthier thought processes
  • The definition, symptoms, and treatment options for panic disorder, social anxiety disorder, and phobias
  • How a licensed therapist can utilize exposure therapy in a clinical setting to help their patients face and overcome their fears in order to live a more fulfilling, happier, and productive life
  • The links between anxiety and depression
©2018 Charlotte Olsen (P)2018 WebWorld Internet

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

5 out of 5 excellent grab!!

Awesome book. This is a perfect book. All the steps are easy to follow. I have found all the steps effective and very much practical. I highly recommend this book.The author dives deep into the root causes of anxiety in it's different forms, and offers practical advice and actions you can take to not just mask the problem, but actually solve it for good..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Stop Anxiety

This is perfect book to stop anxiety. All the steps are easy to follow. I have found all the steps effective and very much practical.Great topics. I would must recommend. Great listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Comprehensive overview of Stop Anxiety

I am glad that I listening this book since I am having anxiety sometimes and I don't know how to deal with it. This book is very detailed and well explained. I will surely recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best program ever!!

This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it. Before listening this one i thought it was an average book but after listening this now i can say that its an extraordinary one. Just fall in love with this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

author nailed it!!

This book is really great .I love this book . It's composed impeccably and you can tell that the book was planned as an apparatus to assist individuals with nervousness.I highly recommended this book .thanks author

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Easy to understand

This book simple steps for stopping anxiety. Author making this book helpful. Providing proven tips and steps.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Extraordinary Book.

I found the book to be extremely helpful in dealing with anxiety by providing practical tips and techniques that could be easily followed and implemented. I would highly recommended to read this book everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What a performance!

Great book to learn about on how to stop anxiety. This book is impressive for me and I will surely recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

quick!!

This book providing proven tips and steps for stopping anxiety. A great informative book. Learning content provide. Learning approach.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

comprehensive listen..

Just what I was looking for. Only after a few days I am already more relaxed after listening the book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • parvesh
  • 08-08-18

author nailed it!!

This book is really great .I love this book . It's composed impeccably and you can tell that the book was planned as an apparatus to assist individuals with nervousness.I highly recommended this book .thanks author

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • mydeen
  • 08-08-18

Best program ever!!

This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it. Before listening this one i thought it was an average book but after listening this now i can say that its an extraordinary one. Just fall in love with this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Olivia
  • 08-08-18

Comprehensive overview of Stop Anxiety

I am glad that I listening this book since I am having anxiety sometimes and I don't know how to deal with it. This book is very detailed and well explained. I will surely recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • NabilaBarry
  • 08-08-18

Stop Anxiety

This is perfect book to stop anxiety. All the steps are easy to follow. I have found all the steps effective and very much practical.Great topics. I would must recommend. Great listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ROSY
  • 08-08-18

5 out of 5 excellent grab!!

Awesome book. This is a perfect book. All the steps are easy to follow. I have found all the steps effective and very much practical. I highly recommend this book.The author dives deep into the root causes of anxiety in it's different forms, and offers practical advice and actions you can take to not just mask the problem, but actually solve it for good..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 08-08-18

comprehensive listen..

Just what I was looking for. Only after a few days I am already more relaxed after listening the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 08-08-18

quick!!

This book providing proven tips and steps for stopping anxiety. A great informative book. Learning content provide. Learning approach.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 08-08-18

What a performance!

Great book to learn about on how to stop anxiety. This book is impressive for me and I will surely recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 08-08-18

Enjoyed it

I found the book to be extremely helpful in dealing with anxiety by providing practical tips and techniques that could be easily followed and implemented. I would highly recommended to read this book everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 08-08-18

Easy to understand

This book simple steps for stopping anxiety. Author making this book helpful. Providing proven tips and steps.