Episodes

  • Conquer Chronic Pain with guest Dr. Andrea Furlan

    Conquer Chronic Pain with guest Dr. Andrea Furlan
    May 19 2023
    Dr. Dave Candy interviews Dr. Andrea Furlan about her book 8 Steps To Conquer Chronic Pain

    In this episode, you'll learn:
    0:00 Dr. Andrea Furlan's personal story with pain
    2:30 The 3 types of pain
    6:40 Is fibromyalgia real?
    11:03 Conquer Chronic Pain: Step 1
    13:24 Conquer Chronic Pain: Steps 2, 3, and 4
    13:43 Tips to get your brain to control chronic pain
    17:39 Controlling emotions related to chronic pain
    19:44 Tips to talk to your doctor about chronic pain
    25:02 How to talk with family about chronic pain
    27:42 Support groups for chronic pain
    29:00 Can opioids make chronic pain worse?
    33:28 8 Steps To Conquer Chronic Pain & other resources
    37:23 Closing thoughts

    Watch this episode on YouTube: https://youtu.be/Q75sV2_rSyU

    Watch the episode and read the transcript:
    https://m4lpt.com/conquer-chronic-pain-with-dr-andrea-furlan/

    Buy a copy of Dr. Furlan's Book:
    8 Steps To Conquer Chronic Pain https://amzn.to/3W9go2Q

    Dr. Furlan's YouTube Channel: https://www.youtube.com/drandreafurlan

    Buy a copy of Dr. Candy's Book:
    Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://amzn.to/3Ogk1SQ

    *As an Amazon Associate I earn from qualifying purchases.
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    40 mins
  • Is Chronic Pain A Disease? 3 Types Of Chronic Pain with guest Rafi Salazar

    Is Chronic Pain A Disease? 3 Types Of Chronic Pain with guest Rafi Salazar
    Feb 4 2023
    Dr. Dave Candy, PT and Rafi Salazar, OT discuss the disease process of chronic pain. They'll explore 3 different types of chronic pain plus tips to help.

    You'll learn:
    0:00 What Is Chronic Pain?
    2:00 Chronic Pain vs Acute Pain
    4:00 Is Chronic Pain A Disease?
    6:00 3 Types Of Chronic Pain
    14:00 Psychosocial Factors and Chronic Pain
    20:00 Is Chronic Pain Real (or "all in your head")?
    25:00 Chronic Pain & Depression
    30:00 How Does Pain Become Chronic?
    35:00 Can Chronic Pain Be Cured?
    40:00 Treating Chronic Pain

    Read the episode transcript:
    https://m4lpt.com/is-chronic-pain-a-disease-different-types-and-causes/

    Resources In This Podcast:

    The Way Out: https://amzn.to/3jCghhk

    The Body Keeps The Score: https://amzn.to/3jCghhk

    Rafi Salazar's book:
    Better Outcomes: A Guide to Humanizing Healthcare https://amzn.to/3JNHEj8

    Dr. Dave Candy's Book:
    Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://m4lpt.com/book

    Need Help For Chronic Pain In St. Louis More 4 Life St. Louis, MO 314-941-3970
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    44 mins
  • Daily Habits To Relieve Chronic Pain: The Daily Exercise Routine with guest Dr. Nate Kadlecek

    Daily Habits To Relieve Chronic Pain: The Daily Exercise Routine with guest Dr. Nate Kadlecek
    Jan 7 2023
    What daily habits can help to relieve chronic pain?

    In this video, you'll learn:
    0:00 Exercise and Chronic Pain: A Catch 22?
    6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
    14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
    23:44 What Other Daily Habits Can Help People With Chronic Pain?
    33:17 Other resources to improve your daily habits
    - Atomic Habits by James Clear: https://amzn.to/3jR5oYW

    Read the episode transcript:
    👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/

    Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696

    Contact Dr. Nate Kadlecek, PT:
    Website: https://kadalystpt.com
    Email: nathan@kadalystpt.com

    Want more Information?

    Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
    👉 https://m4lpt.com/book
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    37 mins
  • Natural Healing Of Trauma And Chronic Pain With Yoga with guest Beth Shaw

    Natural Healing Of Trauma And Chronic Pain With Yoga with guest Beth Shaw
    Dec 30 2022
    Dr. Dave Candy talks with Beth Shaw, CEO of YogaFit Worldwide, author of 4 books, and host of the Make America Healthy radio show.

    They'll discuss:
    • Beth's background with trauma and yoga
    • How are trauma and depression related?
    • Trauma and chronic pain
    • Yoga for PTSD
    • Yoga for back pain
    • Yoga for depression vs. yoga for anxiety

    Read the episode transcript at https://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/

    Learn more in Beth's book "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" available at https://amzn.to/3G16lW8

    Try Yoga At More 4 Life in St. Louis, MO
    https://m4lpt.com/yoga

    Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
    https://m4lpt.com/book

    Contact Beth Shaw: https://bethshaw.com/

    *As an Amazon associate, I earn from purchases made through these links.
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    32 mins
  • Living Successfully With Pain - Who Copes & Who Suffers - With Guest Dr. Bronnie Lennox Thompson

    Living Successfully With Pain - Who Copes & Who Suffers - With Guest Dr. Bronnie Lennox Thompson
    Dec 5 2021
    Dr. Dave Candy and Dr. Bronnie Lennox Thompson discuss the features that distinguish people that are able to cope with chronic pain and live happy, relatively normal lives from those who suffer due to their pain.

    You'll Learn:
    - Common misconceptions about pain
    - What are neuropathic and nociplastic pain?
    - The coping process in chronic pain
    - The 5 key features of people who live active & well despite pain
    - Resources that you can use to get back to a happier, healthier life

    ------------------------------------
    Dr. Bronnie Lennox Thompson is the I'm the Academic Director, Postgraduate Programmes in Pain & Pain Management, Orthopaedic Surgery & Musculoskeletal Department, University of Otago, Christchurch, NZ.

    She is the author of two Health Skills blogs for:
    Professionals: https://healthskills.co.nz

    and for people living with pain:
    https://healthskills4pain.wordpress.com/

    Get more resources mentioned on this episode of the podcast by visiting the podcast page:
    https://stlpainexpert.com/bronnie-lennox-thompson/

    ------------------------------------

    Like this episode? Subscribe to our podcast to get notified of future episodes.

    Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

    Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

    https://stlpainexpert.com/book

    -------------------------------------

    Learn about Dr. Candy's clinical practice at https://m4lpt.com
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    28 mins
  • Finding Your Higher Purpose: A Spirit, Mind, & Body Approach To Overcoming Chronic Pain

    Finding Your Higher Purpose: A Spirit, Mind, & Body Approach To Overcoming Chronic Pain
    Oct 17 2021
    Dr. Dave Candy and Dr. Sam Youssef discuss a Spirit, Mind, and Body approach that can help heal chronic pain when traditional medical treatments have failed. Dr. Youssef has earned multiple PhD's and certifications in the fields of psychology, metaphysical parapsychology,
    pastoral counseling, life coaching, Cognitive Behavioral Therapy, physical therapy,
    holistic health, energy medicine, reiki, and medical hypnotherapy.

    Topics of Discussion:
    - Human beings as energies: physical and non-physical energies
    - Combining physical and metaphysical treatments to heal chronic pain
    - The science behind energy healing approaches such as hypnotherapy and reiki
    - Using relaxation and visualization to relieve chronic pain
    - How finding your higher purpose in life can help make bodily pain seem insignificant

    ------------------------------------

    Like this episode? Subscribe to our podcast to get notified of future episodes.

    Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

    Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

    https://m4lpt.com/book


    -----------------------------------

    Learn about Dr. Candy's clinical practice at https://m4lpt.com
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    31 mins
  • Total Solutions For Total Knee Replacement with Tony Maritato

    Total Solutions For Total Knee Replacement with Tony Maritato
    Sep 19 2021
    Dr. Dave Candy talks with Tony Maritato, owner of Total Therapy Solutions and creator of the ~6,000 member Facebook group, "Total Knee Replacement Support Group for KIND People".

    You'll Learn:
    - How to decide if you need a total knee replacement (Hint: It's not your x-rays)
    - What to do when preparing for a total knee replacement
    - Planning, planning, planning
    - Building your care team
    - Tips to maximize your recovery as quickly as possible
    - Why 20% of people are unsatisfied with the outcome of their total knee replacement
    - What to do if you're still having problems longer than 6-12 months after having a knee replacement

    -----------------

    Learn more from Tony Maritato:
    - Total Knee Replacement Support Group for KIND People!
    https://www.facebook.com/groups/totalkneereplacements
    - Total Therapy Solutions YouTube Channel: https://www.youtube.com/user/TotalTherapySolution
    - Tony's Clinic Website: https://totaltherapysolutions.com/

    - Books mentioned on the podcast:
    - Tiny Habits: https://amzn.to/3ChUXBG
    - Atomic Habits: https://amzn.to/3kgN89f

    Get Your Free Knee Replacement Guide:
    https://m4lpt.com/knee-arthritis-replacement/#book

    ------------------------------------

    Like this episode? Subscribe to our podcast to get notified of future episodes.

    Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

    Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

    https://m4lpt.com/book

    -------------------------------------

    Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com
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    39 mins
  • Healthy Cooking In 1 Hour Per Week with guest Hayley Sohn

    Healthy Cooking In 1 Hour Per Week with guest Hayley Sohn
    Sep 12 2021
    Do you struggle to eat healthy? Hate cooking at home? On today's Episode, Dr. Dave Candy talks with Hayley Sohn, a nutritionist and health coach about how you can learn to cook healthy meals for the ENTIRE WEEK in 1-2 hours per week.

    You'll Learn:
    - The #1 reason why people have trouble eating healthy & losing weight
    - Pro grocery shopping tips
    - Secret strategies to cook meals for the week in just 1-2 hours
    - The BEST thing you can do to set yourself up to eat healthy in just 15 minutes per week
    - Last minute meal ideas if you find yourself in a time-crunch

    ------------------------------------

    Learn in Hayley's Meal Prep Course at:
    https://www.basicallyitmeals.com/

    or on Facebook at https://www.facebook.com/TheMealPrepCourse

    ------------------------------------

    Need A Backup Plan In Case You Forget To Meal Prep?

    Shop for Whole Blend Meal Replacement Shakes:
    https://stlpainexpert.com/whole-blend


    ------------------------------------

    Like this episode? Subscribe to our podcast to get notified of future episodes.

    Want Information?
    Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970

    Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:

    https://m4lpt.com/book

    -------------------------------------

    Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com
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    15 mins