Soothe Yourself: Learning Emotional Self-Regulation

Transcend Mediocrity, Book 88

De: J. B. Snow

Narrado por: Natalie Stackhouse

For People with Anxiety, Depression, NPD, BPD, IED, SPD, Bipolar, ADHD, ASPD, AVPD, and ASD

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so.

One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes. Our emotional liability and the traumas in our histories are often to blame for many personality disorders and mental illnesses. They cause the increase in the stress hormone cortisol in our bodies, which then causes damage to our sensitive brains and our organs.

Most of our parents haven't passed down emotional maturity. Emotional maturity is an extremely important thing for each person to work toward and strive for in our lives. It helps us feel whole and balanced. It helps us to make better decisions for ourselves. It helps us to feel that the world around us is safe instead of dangerous and caustic to us.

Many members of the "normal" population were able to develop emotional maturity. However, many of us are missing this key element in our development. How do we find emotional maturity if we haven't developed it since childhood?

This book helps develop skills in emotional self-regulation. We can learn how to soothe ourselves. We can get in touch with the inner child that was wounded long ago, and seek to heal it.

©2015 J.B. Snow (P)2016 J.B. Snow

good listen

i didnt find anything earth shattering here alot of its common sense but as i now believe im on the spectrum or close to it and love someone that maybe as well im seeking more understanding in this new journey. worth the listen

helpful and to the point

helpful and clear and to the point and just what I needed right now . thank you.

What did I spend a credit on?

This was wack. Sorry does that go against sharing negative feelings as an adult? Everything author mentions I’m just left with a “what?” Author blames everything as a child and not being heard, yet says to write the negative things down as an adult but not send or express it. So what does it matter? Why bring up inner child at all , if in the end we should just keep our mouths shut?

Poor and obvious explanation.

Poor and obvious explanation. Nothing of real value other than common sense, nothing new or remarkable

Kinda short

I was hoping there was more. Should be 99 cents. Five more words needed. More

I paid 1.99 to hear things I already knew

I disliked that I feel tricked in a way. when I heard the sample gicen, it sounded like what I needed so I paid the 1.99 just to hear what I already knew. Very disappointed 😞

Not worth a credit.

Does not develop the topics or connect with the reader. Portions seem to be speaking to the female homemaker audience, which is difficult to relate to.