Your audiobook is waiting…

Social Anxiety

How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
Narrated by: Dan Hankiewicz
Length: 22 mins
4.5 out of 5 stars (53 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.

After listening to this audiobook you will have knowledge of:

  • What social anxiety disorder (SAD) is
  • What causes SAD
  • Medical treatments available
  • Therapy options

Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled.

This audiobook will also outline some of the key features that someone who suffers from SAD may display such as:

  • Fear of judgment or criticism
  • Avoiding the center of attention, such as public speaking
  • Over-analyzing themselves after a social event
  • Nervousness before social events, like parties or family gatherings
  • Worrying that someone will realize that they are apprehensive

Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.

By listening to Social Anxiety you will know the types of treatments typically used to combat SAD:

  • SSRI or SNRI antidepressants
  • Adrenaline-blocking medications
  • Cognitive behavioral therapy
  • Support from close ones

By listening to this audiobook, a firm grasp of the disorder will be attained. Learn how to:

  • Identify if you or someone else has SAD
  • Examine what might be the root cause of the condition
  • Evaluate what treatments might be the best course of action

Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.

What are you waiting for? Download this book now.

©2018 Mike Mitchell (P)2018 Mike Mitchell

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2

Performance

  • 5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    2
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Functional audio guide.

I got a book like this as I figured it is time to break the chains of my shyness. Yes, this social phobia can be paralyzing. I know as I’m suffering from it as well. And I’m just glad that it is not yet too late to become the person I would want to be when I’m surrounded with people-happy, carefree, and comfortable. There’s so much I’ve extracted from this audio guide that I always listen to it every morning before going to work. And it is helping.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Educational and enlightening.

Would you listen to Social Anxiety again? Why?

The book has many helpful tips for dealing with anxiety, and is clearly written. The narration is soothing and clear. I recommend this book for anyone who is grappling with social anxiety.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very handy guide!

What did you love best about Social Anxiety?

This concise audio book provides a wealth of crucial information in a very short format.

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Nothing I couldn't research online

Yes, good info and.....wheres the beef? No information on self guidance of therapy or helpful information on what's online. I have DAD, now what?

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Something that actually helps!

Suffered from shyness and social anxiety for much of my teenage and adult life and i have tried everything from hypnosis to numerous books. This one was different. It had actual advice I could follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thanks!

I have a lot of books from you Mike. I’m still working on myself. However, with your help, I have overcome certain anxieties, thanks to you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

this is it!

If you're looking for a book that really helps, I suggest you buy this one. You will not be disappointed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

He did it again!

As always, Mike gave advice which works from his heart, warmly and with love. e motivates me to work on the changes I need to implement.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amaziiiiiiiiing

This is the solution to my problem with social anxiety! Amazing book with lots of good advice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

worthwhile

This is a FANTASTIC workbook for anyone who has dealt with social anxiety (or for anyone who has a person in their life who struggles with social anxiety who they want to better understand). I found this book to be very complete.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 05-10-19

Useful

I found this rather useful especially on the different factors for social anxiety disorder that I didn't know about

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David
  • David
  • 04-27-19

Fab!

Really opened my eyes and explained a lot of random as I thought behaviour. After struggling with anxiety for years, thanks to this book I am *finally* seeing improvement.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ulysses
  • Ulysses
  • 04-27-19

Excellent

This is my favorite audible audiobook purchase so far. If you deal with social anxiety, I highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ramon Rodriquez
  • Ramon Rodriquez
  • 04-27-19

Helping me a lot

Since I listened to this audiobook and follow some advice, I noticed a bit of improvement in my shyness and anxiety issues in social situations. So far, so good. Love it. and I HIGHLY recommend this book to shy people and has social anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gary Mayes
  • Gary Mayes
  • 04-27-19

Shyness no more.

Shyness is decreased, positivity and confidence and self-esteem is INCREASED!!! I am very happy I've picked this audiobook. No regrets.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Allen
  • Allen
  • 04-27-19

Very different but very good

I was a little dubious but feel like I got a lot more from this book than I had ever expected. I have been implementing and following the advice for a week now and I can see changes with the way I interact.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Connie
  • Connie
  • 04-26-19

Another Great Book From Mike

Fantastic book! has made me realised about my inner negative thoughts and just switched for positive. I can do!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kathryn
  • Kathryn
  • 04-26-19

A helpful guide

I would say I am more socially anxious. I got recommended this book from someone else and I am very glad I followed thru with the recommendation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 04-26-19

Helped me so so much.

I rarely write reviews but this book deserves it. This is a wonderful book to guide you through your social anxiety and shyness. I highly recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jenna
  • Jenna
  • 04-26-19

Social Anxiety is gone.

After a few weeks of listening to this book and following the advice, I can clearly notice that my social anxiety is 70% gone. A powerful yet simple solution.