Sober on a Drunk Planet

Mindset Mastery

By: Sean Alexander

Narrated by: Piers Sherwood-Roberts

Mindset Mastery: Quitting alcohol was the easy part. Now it’s time to master the mind that tried to destroy you.

If your mind feels loud, chaotic, and working against you—overthinking, replaying regrets, spiralling into fear, and crushing your confidence—you’re not alone. Mindset Mastery shows you how to stop negative thinking, build emotional strength, and create the clear, resilient mindset needed to thrive in sobriety. Whether you're overcoming addiction, healing emotional sobriety, or quitting drinking for good, this book helps you rewire your thoughts so recovery feels lighter.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience.

Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Inside You’ll Discover:

• Why your inner critic exists and how understanding it transforms your mindset
• The CQR Method—a fast reset for breaking thought loops
• How to build your Mind Gym to train mental strength daily
• The identity shift that makes sobriety feel natural
• A resilience framework for emotional strength

If you're tired of feeling stuck or overwhelmed by your thoughts, this book helps you rebuild your mind from the inside out—so you finally feel steady, confident, and in control.

If you're ready to quiet your mind and build a calmer, stronger life in sobriety—start here. Take back control. Build real mental strength.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Addicted2life Ltd (P)2025 Addicted2life Ltd

Great resource for maintaining sobriety

I found this audiobook grounded, practical, and genuinely helpful for navigating the mental side of sobriety. It goes beyond quitting alcohol and focuses on what happens afterward, when your thoughts and habits still need attention. I appreciated that the mindset tools are explained clearly and feel realistic to apply in daily life... even when dealing with self-doubt or racing thoughts. I also liked the balance of personal experience and humor. Overall, this is a solid listen for anyone who wants sobriety to feel more stable, intentional, and sustainable.

Makes A Lot of Sense

This felt like a steady hand in a noisy world. It offered practical mindset tools for staying sober, handling triggers, and rebuilding confidence day by day. I appreciated the honest tone, the focus on personal responsibility without shame, and the reminders to keep things simple when life feels overwhelming. By the end, I felt more grounded, more motivated, and better equipped to protect my progress and stay connected to the life I’m choosing.

A very thoughtful bouuk

Listening to Sober on a Drunk Planet felt like sitting down with a wise, honest friend who truly understands how overwhelming today’s world can be, especially if you’re choosing a more mindful, sober, and intentional way of living.
What I really like is how practical the mindset tools are. The author doesn’t preach or judge. Instead, they offer gentle guidance and real-life reflections that prompt you to pause and reflect on your own habits, choices, and reactions. It’s the kind of audiobook you find yourself rewinding not because you missed something, but because a sentence really hit home.
This audiobook is perfect for listening during a walk, a commute, or a quiet moment when you want to reset your mind. You walk away feeling calmer, clearer, and more confident in your ability to live intentionally, even when the world around you feels chaotic. Special now around this Christmas time

Rewiring Your Mindset for Lasting Sobriety

Sober on a Drunk Planet: Mindset Mastery feels like someone finally explaining sobriety in a way that doesn’t sound miserable or punishing. I really appreciate how it focuses on mindset, on calming the racing thoughts, challenging the self-doubt, and breaking the mental loops that kept me stuck. Instead of making sobriety feel like a constant battle, this book frames it as taking my power back and building a life that actually feels like freedom, not restriction.

Grounded Without the Noise

I listened to this during commutes and quiet evenings, and it really stuck with me. It helped me rethink how I show up in social situations and daily stress without feeling preachy. The mindset shifts felt practical, and I found myself pausing the audio to reflect more than once. It felt honest and steady, not overwhelming.