Music Therapy for Healing and Resilience

Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma

De: Jessica Pellé

Narrado por: Jessica Pellé

When life feels heavy, music can help you breathe again.

Music Therapy for Healing and Resilience: Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma invites you to rediscover the power of sound as a pathway to peace, presence, and emotional recovery.

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

Through simple, evidence-based guidance, you’ll explore how to:

• Create personalized playlists to ease stress and support emotional balance
• Use sound and silence as tools for mindfulness and reflection
• Reconnect with memory, identity, and joy after trauma or change
• Build daily rituals that restore calm and inner stability

Whether you’re a caregiver, educator, therapist, or simply seeking a deeper sense of peace, this audiobook will guide you in transforming music into medicine for the mind and soul.

If you’re ready to find comfort, clarity, and connection through the healing power of sound, press play and begin your journey toward resilience today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pellé (P)2025 Jessica Pellé

I sooo believe in Music for healing!

Your brain's connection to sounds is insane! Have you ever heard a song and it instantly reminded you of the road you were on the first time you heard it?!? This is exactly why utilizing music therapy is soooo smart! This is GREAT. I highly recommend

It gave me a safe way to feel again.

I picked this up during a time when I couldn’t talk about my grief. I would freeze every time someone asked how I was doing. The exercises in this book let me express emotions without words. It wasn’t dramatic—just small things like humming, choosing certain playlists, and noticing which sounds made my body relax. I didn’t “heal” overnight, but I finally stopped feeling numb.

Using sound as medicine

This audiobook offers a thoughtful exploration of how music can serve as a tool for emotional recovery and nervous system regulation. The combination of neuroscience, practical exercises, and real-world examples creates an accessible framework for anyone seeking relief from stress, loss, or difficult transitions. The guidance is gentle yet grounded, making complex concepts about sound and healing feel approachable and immediately useful. Listeners navigating grief, anxiety, or major life changes will find particularly valuable support here.

A Soothing Anchor During Heavy Moments

I got listening when everything felt overwhelming and my emotions were all over the place. What I appreciated most is how gentle it is, you don’t have to do anything but listen. The music helped calm my nervous system and gave me space to breathe when words weren’t enough. I’ve used it during quiet evenings and rough mornings, and it’s become something I turn to when I need comfort without pressure.

A Balm for the Overwhelmed Soul

As someone navigating a season of grief, this audiobook offered a profoundly accessible path to peace. I was skeptical that simple auditory exercises could make a tangible difference, but the blend of neuroscience and gentle guidance proved transformative. Learning to create intentional playlists and use sound as an anchor for mindfulness provided practical tools to soothe my nervous system on difficult days.
It didn't erase the pain, but it gave me a restorative daily ritual to process it, helping me rediscover moments of stillness and stability. This is a truly unique and compassionate resource for anyone feeling emotionally overwhelmed.