So Emotional!

Find Freedom from Your Feelings with Reframing

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd

I needed to hear it

I appreciate the kind words spoken throughout the book. the acknowledgement that there are no quick fixes to our emotional struggles but that there is space for them inside of us without letting dictate our actions or attitude. a much needed lesson at a time of great pain for me.

Constructive takeaways and advice

Digestible enjoyable takeaways and reminders that ultimately guide us towards loving ourselves no matter what obstacles or feelings arise in our daily lives.

Insightfiul!!

Full of powerful insight and practical guidance. very grateful for the advice and relatable examples shared