Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!

The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!

By: Tony Strong

Narrated by: Jeff Bower

Length: 3 hrs and 13 mins

Publisher's Summary

Have you lost the seep habit?

Do you wake more tired than when you went to bed?

Sound familiar?

You're not alone! 

Millions of people around the world suffer from this crushing, debilitating health problem.

It could be for any number of reasons - thankfully this book provides answers for you! 

Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. 

That’s why I’ve written this book for you! 

Inside this book, you’ll discover:

• Why doing this Sleep Bootcamp can be fun and a little naughty!
• How to set yourself up for success - daily and nightly
• It’s not just cutting out caffeine!
• Learn the foods that help and hinder your sleep patterns - you’ll be surprised!
• Why, what sleep consultants recommend, may not help you.
• How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!
• Find out how you can gain quick relief within days - following this plan
• How to make a sleep plan and record your progress - effortlessly.
• Repel the negative and attract the positive for a great night’s sleep - easily!
• Find out what’s causing your sleepless nights and put it right, quickly.
• Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution!
• And so much more.... 

In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible! 

The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!
 

Take action today - don’t spend yet another night staring at the clock!
 

Buy now and create a more rejuvenating life for you and your loved ones!

©2019 Mr Tony Ingles (P)2019 Mr Tony Ingles

Same old stuff

Nothing new here. Basically sleep hygiene with chapters on CBT, exercise and diet.

The one thing that I think is important is the focus on gaining a purpose to your life. You can do everything but if you don't have a purpose, you will always suffer. Stick to a schedule, find any purpose and don't go to bed until you're tired as well as wake up the same time everyday.

The thing is that there is no real magic bullet to cure insomnia because it's a ghost to begin with in most cases. We prolong it mainly through worry and anxiety. Find purpose and save your bed for when you're tired.

I think it's worth a listen though.

You must have this book!

If you are suffering from insomnia as myself, you must have this book. Your life will become more healthy and positive.

I found really useful tips in this book

The sleep problem is not just lacking a few hours of sleep. It causes big difficulties in all spheres of your life, including health problems. I found really useful tips in this book. I just need to apply them continuously.

The audiobook is very well-organized

The audiobook is very well-organized and narrated in a way that's easy to understand and follow without feeling intimidating. The audiobook is filled with multiple options readers can use to address their particular form of insomnia. What I like about this audiobook is that it gives you the opportunity to assess the different things you do or do not do which could potentially affect the quality of your rest.

Super helpful and easy follow - highly recommend!

I recommend this audiobook to anyone with sleep issues or insomnia. The parts about building better habits and why we can't sleep well really help me and I will be giving this audiobook out to my co-workers for the holidays. I'm feeling much more well rested already!

Seriously worth it

It helps to change the way you think about sleep and has lots of positive advice. I feel as if it's already helped me in a matter of days. Buy it, you won't regret it. It is packed full of very interesting tips and over all a good addition to any collection.

I can't recommend it highly enough.

I really am sleeping more soundly and when I wake up in the middle of the night, it's no longer a 3 hour marathon; usually, I just fall back asleep. Excellent audiobook, gives a clear and enlightening understanding of insomnia, its causes and solutions.

Audiobook has been a savior for me!

I must say I did not think I would get this far with just a audiobook but today I slept for 9hrs and even my wife thanks the author. Great audiobook giving useful information about insomnia, sleep promoting habits, managing stress etc. I am pleased with my purchase and would buy again.

Nice resource for anyone with sleep problems

My former doctor just wanted to prescribe meds for me. Oh sure, they'd work but I didn't like the idea of a drug getting me to sleep. And, I was concerned with long term effects. This audiobook gave me tools to help me relax and learn how to naturally fall asleep.

Amazing audiobook with amazing results!

What I liked about this audiobook is that there wasn't "just one" strategy for falling back to sleep. Not only is the audiobook full of useful information on what to and not do in order to achieve the goal of sleep, but he also coaches the reader through a variety of processes which might help if used appropriately.

Sleep problems cured

I don't suffer from insomnia too much, but when I get it, it's REALLY bad. It’s true that changing a habit or a pattern can take time – that’s just what the author says, so patience is all part of the process, but do not despair, help is at hand. He assures us that change is always possible and probable. All we have to do is take that first step and keep doing what works!

Very helpful and enjoyable!

The audiobook itself is easy to listen and understand. If you're like me and Google your issues you know how mixed everyone is on the solutions for what ails you. I've been struggling with insomnia for several years now and have often felt overwhelmed by the various articles and research I've found online. This is the one.

Really helpful book

My sleep problem started when I became a mother. That was ten years ago. That problem caused my depression and issues with my family members. From the positive and cheerful, I was transformed to a nervous, sad and tired person. I felt guilty, especially, because my daughter had to see me like that every day. After the following the sleeping strategy, I now live with more energy, joy and love. I am a happy mother now and I laugh loudly every day with my daughter.

Sleep Botcamp

This book has helped me falling asleep instead of turning back and forth and be frustrated by not falling asleep.

Sleep

It is hard enough to keep awake all night so I am very grateful for this book.