Sleep Mastery

Practical Solutions for Better Sleep

If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two.

There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep.

©2015 Michele Gilbert (P)2015 Michele Gilbert