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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Narrated by: Marie Horne Wikle
- Length: 2 hrs and 48 mins
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Shame Free ADHD (and Anxiety!)
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Publisher's summary
Change without shame.
Exhausted by trying to be someone you are not?
Overwhelmed?
Learn how to accept yourself as you actually are. Change the story you tell yourself—for good.
What makes this book different.
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....
Author Rebecca Lavine, LICSW, has more than 10 years of experience working as a therapist and has a background in mindfulness and theology from Harvard and an MSW from Boston University. Using mindfulness-based therapeutic techniques, she has worked with hundreds of young adults who struggle with anxiety, shame, fear of rejection, and ADHD. Learn how to change your story—for good.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Craig Hase, Devon Hase
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 27
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Story4.5 out of 5 stars 27
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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5 out of 5 stars
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Craig Hase, and others
What listeners say about Shame Free ADHD (and Anxiety!)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- M. Walker
- 02-11-24
Awful narration
I was unable to listen to this audiobook for longer than 10 minutes. The narrator has such an awful monotone and robotic voice that it makes me wonder if it is AI generated? Such a shame as I think the content might be worthwhile!
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