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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
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Publisher's summary
The instant New York Times best seller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Critic reviews
"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries.... She identifies six types of boundaries - physical, sexual, intellectual, emotional, material, and time - and dispenses tips on how to uphold personal limits.... Listeners who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." (Publishers Weekly)
“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” (Melissa Urban, co-founder and CEO of Whole30)
“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also do the work.” (Alexandra Elle, author of After the Rain)
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
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4 out of 5 stars
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Good Book
- By Qalb-e-Saleem on 12-11-12
By: Jan Yager Ph.D.
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Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- By: Judy Corcoran, Julie A. Ross, MA
- Narrated by: Randye Kaye
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- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 77
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Story4 out of 5 stars 76
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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2 out of 5 stars
-
Victim blaming
- By Michelle Johann on 08-31-18
By: Judy Corcoran, and others
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 86
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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5 out of 5 stars
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
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- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 60
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Story4 out of 5 stars 59
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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1 out of 5 stars
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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5 out of 5 stars
-
Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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3 out of 5 stars
-
Not exactly for tailored for the Male reader
- By Matt on 04-26-22
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
-
Life changing
- By Anonymous User on 04-14-22
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 268
-
Performance4.5 out of 5 stars 227
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Story4.5 out of 5 stars 227
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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How to Be a Best Friend Forever
- Making and Keeping Lifetime Relationships
- By: Dr. John Townsend
- Narrated by: Dr. John Townsend
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 84
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Story4 out of 5 stars 83
Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality—and for making them even better if you’ve already got a “bestie.”
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2 out of 5 stars
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This is a Christian based book.
- By lisak227 on 11-17-14
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 541
-
Performance4.5 out of 5 stars 452
-
Story5 out of 5 stars 448
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
-
Asinine
- By Amazon Customer on 07-14-20
-
Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 62
-
Story5 out of 5 stars 62
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
-
Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 112
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- By: Ellen Wachtel
- Narrated by: Joyce Bean
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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3 out of 5 stars
-
Some interesting material
- By Scott on 10-25-12
By: Ellen Wachtel
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 45
End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
-
5 out of 5 stars
-
eye opening to say the least
- By Amazon Customer on 08-03-21
By: Charlie Donaldson MA, and others
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 199
-
Performance5 out of 5 stars 167
-
Story5 out of 5 stars 167
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
-
5 out of 5 stars
-
Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 911
-
Performance4.5 out of 5 stars 788
-
Story4.5 out of 5 stars 785
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 334
-
Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Lot's of repetitive & unnecessary fluff
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Buy the hard cover book
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Mindfulness advertisement
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 2,435
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Performance4.5 out of 5 stars 2,009
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Story4.5 out of 5 stars 1,988
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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2 out of 5 stars
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 1,458
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Performance4.5 out of 5 stars 1,222
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Story4.5 out of 5 stars 1,210
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 5,205
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Performance4.5 out of 5 stars 4,427
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Story4.5 out of 5 stars 4,368
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
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Boundaries in Marriage
- Understanding the Choices That Make or Break Loving Relationships
- By: Dr. John Townsend, Dr. Henry Cloud
- Narrated by: Dick Fredricks
- Length: 9 hrs
- Unabridged
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Overall4.5 out of 5 stars 2,662
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Performance4.5 out of 5 stars 2,144
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Story4.5 out of 5 stars 2,121
Drs. Cloud and Townsend help you understand the friction points and even the serious hurts in your marriage - and move beyond them to mutual care, respect, affirmation, and intimacy.
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4 out of 5 stars
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Boundaries *ARE* scriptural - ignore noisemakers
- By JBM on 12-10-12
By: Dr. John Townsend, and others
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Boundaries in Dating
- How Healthy Choices Grow Healthy Relationships
- By: Henry Cloud, John Townsend
- Narrated by: Jonathan Petersen
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 1,570
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Performance4.5 out of 5 stars 1,290
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Story4.5 out of 5 stars 1,287
Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue healthy dating limits that can lead to a happy marriage.
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5 out of 5 stars
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Packed with good Godly advice
- By F. Bramming on 01-27-15
By: Henry Cloud, and others
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 8,905
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Performance5 out of 5 stars 7,237
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Story5 out of 5 stars 7,154
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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What listeners say about Set Boundaries, Find Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marm
- 03-31-21
Get it! Great read!
Everyone needs this book! Boundaries equals happiness. You will be a happier human and a better example of healthy boundaries for those you love.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia Navarrete
- 09-01-21
Easy to grab and apply
Excellent narrative and easy application for day to day. Since author has all the expertise on the topic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MzAQT
- 12-06-21
Great Reed!
Within the first chapter I felt as if the author was speaking directly to me. Boundaries are something we all must set, and we must do this on a daily basis! I enjoyed this book, and I found it to be extremely helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicolle LaFleur
- 11-05-21
Best guide on boundaries!
Clear, concise and thorough. This guide gave relatable examples, adaptable steps, and proper language for immediate implementation in my own life. Most importantly, this book provided a deeper understanding-without shaming- of what boundaries actually are and why they are critical in one’s life. I felt enlightened and am now practicing these guiding principles every day! Thank you!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 06-16-21
setting boundaries are necessary
setting boundaries is a necessary component to a long, peaceful, and joyful life if you want to live a prosperous life. There are so much things and techniques given by the author to utilize, especially if one is interested in getting their life in order. I even life the fact that the author wasn't afraid to mention other books that were recommended to her be her therapist. this self development book supports the idea that mental health is important to living a joyful and adventurous life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evan Bernard
- 07-17-21
You won’t regret this download
My therapist recommended this book to me: without a doubt this is one of my top three books that have impacted my life as of now. Tawwab effortlessly outlines what boundaries are and why we need them. This book made me uncomfortable at times which for me meant there was work to be done. My favorite part of this book was her addressing how we must set and uphold the boundaries we make with ourselves.
I’ve purchased this book in print for my best friend. This is one of those great books I’ll offer to friends, family, mentees, and strangers because it was truly a realistic self-help book. This provides actual ways to improve your relationships today, not some cerebral approach to a better life.
I could keep going on about this book but, seriously, just download it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- Michael
- 01-04-22
Simple approachable textbook style
This book is very direct actionable advice with lots of checklists concrete examples. It might be the perfect resource for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miranda
- 06-28-21
Highly recommend!
This book will change your life! I’ve been struggling to set boundaries in my relationships and work and this book did an excellent job of how to handle those boundaries issues head on.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-28-21
Nedra, Thank you very very much 🙏
Incredible, life-changing and eye opening book. How stupid was I before reading it! Of course I deserve to have a relationship with healthy boundaries ❤
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kclizabeth
- 01-25-22
Therapeutic
Great listen for the person struggling with boundaries! I feel like I just received months of therapy! I love the idea of reframing my thoughts and am already putting new boundaries in place.
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