Self Help for Nervousness
Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
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Narrado por:
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Simon de Deney
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De:
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Roger Levington
Acerca de esta escucha
This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait.
It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula.
As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.
©2020 Roger Levington (P)2020 Roger LevingtonLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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5 out of 5 stars
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Great book
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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5 out of 5 stars
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I found most helpful This Audio-Book!!
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- Duración: 3 h y 30 m
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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5 out of 5 stars
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Excellent listen and full of useful information!
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De: Lian Leslie
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Overcoming Social Anxiety
- A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
- De: Mark Panic
- Narrado por: Robert Plank
- Duración: 3 h y 14 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.
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1 out of 5 stars
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Terrible book
- De Amazon Customer en 12-01-22
De: Mark Panic
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Overcoming Social Anxiety and Shyness
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- De: Perry Williams
- Narrado por: Kevin Harding
- Duración: 7 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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- De: Mike Mitchell
- Narrado por: Dave Wright
- Duración: 2 h y 1 m
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General5 out of 5 stars 79
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 78
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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5 out of 5 stars
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De-stressing your life can start today
- De John en 06-13-19
De: Mike Mitchell
Lo que los oyentes dicen sobre Self Help for Nervousness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 08-10-22
Practical but it’s repeating the points
Content is practical and easy to understand but the points are repeating throughout different chapters
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