Self-Health Andragogy

Self-Directed Learning Approach to Mental and Physical Self-Care

De: Christopher W. Pierce

Narrado por: Christopher Pierce

After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.

There is an overwhelming need for everyone to develop more self-reliance toward their health and wellness. The potential exists in all of us. This book doesn't just teach about self-care; through the adult learning theory andragogy, you learn how to tailor and implement the personal application of these concepts. It answers questions like:

• What is happening inside the brain during suicide, PTSD, depression, and/or anxiety, and how can I reverse these effects?
• What is brain plasticity, and how can I use it to reduce chronic pain, anxiety, and depression?
• How can I fight insomnia?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Christopher W. Pierce (P)2022 Christopher W. Pierce

Great resource with new ideas

I thoroughly enjoyed this book! I was pleasantly surprised with several new ideas and evidence based research to help improve mental resilience without pharmaceutical intervention. I will definitely be rereading this book and am excited to begin implementing Chris’s ideas to strengthen my own mental health.

Loved it

Well researched. Plenty of poignant, relevant examples that are easy to relate to. Loved the practical, day to day tips for taking control of my own health.

Great book!

Author Christopher Pierce did his research for this book. Great information with sources. The tips and exercises explained throughout will be tried and used.

Audio: fantastic narration with great pace and tempo. Did not find the narration to be boring and sleep inducing.

Must read/listen!