Self Healing Anxiety

A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future

De: Dr Samantha Wellappili

Narrado por: Kim Bretton

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this audiobook is the one for you....

Did you know that just under one in four women in the US suffer from an anxiety disorder, and this number is only rising? Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life. Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them. To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By changing simple habits and creating uplifting new routines, you can start to feel more in control. What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too. Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Samantha Wellappili (P)2023 Samantha Wellappili

Anxiety reducer

Although I am not a believer in self healing through meditation, I do agree with the author that the techniques to reduce anxiety are great. Dr. Samantha did a great job of presenting her tips and techniques with value.

Great resource for letting go and living full

I found the book to be written in a compassionate, empowering way. Which is fantastic if you are shedding anxiety. Great piece of work.

For too long, we have tried to separate the different parts of ourselves and treat everything with a pill, but it's catching up to us. The mind-body connection is real. One informs the other, and vice versa. I really appreciate how the author has put her heart into holistic health. Written with empathy and wisdom, it's a journey worth taking.

On a personal note, there are elements toward the end of the book that I don't resonate with. The more spiritual elements, for example, are simply not my cup of tea. However, I make note of this because I feel the author does a great job at presenting it in a way that doesn't emphasize one religious practice over another, but comes at it from a more rational approach, looking at certain human faculties and how we might take care of them from all angles. And there are so many tools and tips to choose from, you can pick out what resonates with you.

Overall, it's a great listen for anyone wanting to upgrade their health and let go of anxiety and stress, and so on. Geared towards women, but a great read for anyone.

Common Sense Guide to Anxiety Relief

Dr. Wellappili brings a refreshing tone to anxiety relief by using deep breathing exercises, getting out in nature more, drinking enough water, getting enough sleep, and exercising, even if it is just a little walk around the block at first.

A wonderful audiobook for women although men will benefit from it as well. The author addresses so many examples of things that create anxiety in a women’s world. And she also offers solutions. They almost seem too simple but I guess that is what true self-care is all about, getting back to the simple things that are so much more important than we give them credit for.

Some important facts like the body needing less oxygen when it is in a relaxed state and how breath is our anchor connecting us to every body part were good reminders for me. She stressed the importance of sleep in the healing process. Overthinking the past and worrying about the future are a common source of anxiety for many people.

A PDF with yoga exercises for beginners and free bonus resources including a deep sleep audio and the opportunity to ask questions is included. Highly recommended.

a much-needed beacon of hope and empowerment

"Self-Healing Anxiety: A Practical Guide for Women" is a transformative audiobook that speaks directly to the hearts of its listeners. With its heartfelt wisdom, practical strategies, and unwavering support, it's a powerful tool for any woman seeking to overcome anxiety and embark on a journey of self-discovery and healing. Whether you're in the throes of anxiety or simply seeking personal growth, this audiobook is an invaluable companion that will undoubtedly leave a lasting, positive impact on your life.

Holistic Approach to Anxiety

This is a great book that entertains a holistic approach to anxiety, rather than medications. I love the stories of the different women and their experiences with anxiety. The author is a mental health therapist who shares her story and helps to educate you on mindfulness, relaxation and other techniques toward anxiety relief. The book offers practical exercises, mindfulness techniques, and evidence-based therapies to help readers reduce their anxiety and seek inner peace. I highly recommend this book for those dealing with anxiety and want to be more holistic and natural in tackling it.

Source of relief

The author clearly writes from a place of compassion, and it is clear the author is here to help you learn to control your anxiety. I found it to be a heart-centered guide that is proving to be a source of relief and transformation. I was drawn to this book as I have anxiety, as does my daughter and I know that in order to help my daughter address her own anxiety.

Chapter 2 particularly resonated with me as it sheds light on a powerful concept, the need to prioritize what is truly worth our time. We all say we don't have time, there's just not enough time in the day but in reality, we determine what is worth our time. In today's hectic world, it's all too easy to get caught up in a high-paced, stressful life and for women, we face our own societal expectations and stereotypes. The author provides a refreshing perspective on addressing the root cause of anxiety by simple fixes such as changing habits and introducing routines that are uplifting.

I like the advice that the author provides on rejuvenation including ways to improve sleep quality. The narrator has a supportive and nurturing voice so their voice truly brings this book to life and kept me eager to continue to listen. If you or someone you know struggles with the weight of anxiety, amazing book for them to have to begin to take the small steps that will begin to free them.

Wonderful anxiety guide

This audiobook is an enjoyable listen for not only those who struggle with anxiety, but for anyone who struggles with letting go of things that are out of control. I love that the focus is on a "heart centered approach", this allows the body to lead with the heart rather than an anxious, and at time, crippling mind. There are multiple strategies introduced throughout the book that are worth trying on a daily basis. Finding appropriate and health coping strategies to reducing anxiety is also an important focus of this book. I highly recommend!

Great Book - Highly Recommended

This is a transformative and empowering book that provides women with invaluable tools to overcome anxiety and reclaim their well-being. Dr. Wellappili's expertise as a mental health professional shines through as she offers practical and evidence-based strategies to manage anxiety effectively. With a compassionate and relatable approach, she guides readers through understanding the root causes of anxiety, developing self-care practices, and cultivating resilience. The book's step-by-step exercises, mindfulness techniques, and empowering affirmations create a comprehensive toolkit for self-healing. A Practical Guide for Women Self-Healing Anxiety is an empowering resource that will inspire women to embrace their inner strength and live a life free from the shackles of anxiety.

A Heartfelt Guide to Easing Anxiety

This book has been a soothing companion on my journey to managing anxiety. The author’s approach is warm and relatable, offering practical strategies that focus on living in the present rather than getting lost in worries about the past or future. I love how it’s tailored specifically for women, addressing our unique challenges. The exercises and advice have helped me find more peace in my daily life and reduced my tendency to overthink. If you’re looking for a compassionate guide to help you heal from anxiety, this book is a wonderful resource. Highly recommend it!

The Mind is A Powerful Tool

What an amazing audiobook. The author demonstrated various eye-opening ways to manage anxiety. In this book, Dr. Wellappili provided actionable steps to the allow space for stress to exit the mind and body. Our minds are a powerful tool and in this book, you can discover how to use it as well as other tools to get through feeling anxious.