Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence

Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!

By: Lewis Alerson

Narrated by: Curtis Wright

Length: 45 mins

Publisher's Summary

Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. Are you one of those people? Whether or not things seem to be going your way, you are sure that catastrophe is just around the corner. Or maybe you just find it hard to make good, positive choices, because you do not see how they will benefit you. If either one of those descriptions remotely fit you, you are probably one of the many people dealing with poor self-esteem.

At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.

Self-doubt, insecurity, and lack of confidence in one's own self seems to be reaching epidemic proportions in modern society. More often than not, the reason is not that people are not accomplished in what they do but that they see that the problem is their own selves, who they are.

We live in a world in which we are flooded with messages from a myriad of people, many of whom we have never even met. In subtle and sometimes not-so-subtle ways, the message that reaches our ears is that we are insignificant and not valuable. The opinions of other people can be deafening, but the message that they send is clear. Your parents and other family members may believe that you aren't good enough and do not measure up. Your boss may believe that you're not worth the promotion. However, in the world of self-esteem, there is only one person whose opinion matters: yours.

This audiobook is about helping you understand how your self-esteem is influenced by your own sense of identity. It will help you see some of the core ways that low self-esteem impacts your quality of life, including impeding your ability to make good choices, keeping you stuck in negative thought patterns, and causing you to sabotage your own goals for your life. It will also help you uncover some of the root reasons why you have poor self-esteem so that you can begin to overcome them. Finally, it will give you practical advice for improving your self-esteem so that you can be an emotionally healthy and confident person.

This audiobook contains multiple case studies to help elucidate the themes of each chapter and provide a way for you to connect with the material. If you want to start to raise your self-esteem to a healthy level, then this audiobook book is definitely for you.

©VG LTD

©2019 Lewis Alerson (P)2020 Lewis Alerson

Short but very helpful !

Loved it. Gave perfect examples and solutions.
I wished the book could of been longer.

Just what I needed

something came up recently in my life that is an opportunity that I should view favorably and my low self-esteem and imposter syndrome kicked in immediately so I purchased this book to listen to while I walked my dogs. it was an excellent pick me up and I was feeling better immediately it's clear and concise, I'm an avid self-help reader and I've heard a lot of this advice before but it was well organized, well worded and an excellent summary for a quick boost of confidence.