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Publisher's Summary

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy well-being and weight loss.

Why should the Mediterranean diet be any different?

Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills. Throughout this audiobook, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.

By the end of the audiobook, I hope you'll find the Mediterranean diet appealing and easy to integrate into your lifestyle. As with everything, healthy living means healthy choices. I hope to encourage you toward healthy choices or confirm your current healthy lifestyle while giving you fresh inspiration for your meals.

I trust that you will find this book informative and inspiring. Living a healthy lifestyle helps each of us to experience life to the fullest. Life is meant to be lived, enjoyed, and experienced.

Within this audiobook, you'll find the answers to these questions and more. Just some of the questions and topics covered include

  • All about the Mediterranean diet
  • The benefits of the Mediterranean diet
  • The Mediterranean diet - some fundamentals
  • Getting started
  • Recipes
  • And more!

Listen to this audiobook now!

©2016 Sheila Brown (P)2016 Sheila Brown

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Properly worked out for me.

This is not just a weight-loss plan, it's taking an all-inclusive method to creating better daily habits as they relate to food and exercise. By the way all the meals from this cook-guide are for weight losing and recurring fit. Eating routine, work out, plans. Remarkably easy to put into consumption. It has a couple of formulas I've not seen in different books! Worth having!!!!

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I loved the recipes

I love this book! Easy to follow. I hate to cook. hate it. These recipes are simple and easy and no-fuss. So far everything I have made has been very tasty. I recommend it for sure!