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Publisher's Summary

If you've been hurt by another person - or by your own inner judge and jury - you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion even if you've been struggling with your situation for years.

©2011 Sounds True (P)2011 Sounds True

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Such a lovely meditation to refresh the heart!

The incredible power of forgiveness! This short meditation is so easy to squeeze into a busy day, and the feeling of freedom and lightness afterwards is profound. ♡