Created by Amanda Latchmore with over 35 years yoga experience, this clearly delivered class will help you wind down and feel more peaceful. It is a guided, sitting meditation that can be incorporated into your day. You could use it sitting on your mat as part of your yoga practice, or a quiet moment before work. By taking the time to relax your mind and body, you will sleep better, and deal with stress better. In this way you'll become more resilient to life’s ups and downs, reducing the possibility of illness and increasing the likelihood of a happy, healthy life.