Self Care Mastery 2 Books in 1

How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death

By: Richard Banks

Narrated by: Marc LeVasseur, James Todd

Length: 5 hrs and 43 mins

Publisher's summary

Are you tired of wasting your time and energy worrying? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? How do you go on living when someone you love has died?

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. Plus, as a bonus, you’ll also get How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again. This book is for: those who want reduced stress and anxiety; those who want to lessen depression symptoms; those who want more joy and less worry, more improved self-awareness and self-esteem, and more inspiration and motivation; and those who wish to identify where they are in the grieving process. It also includes practical exercises and coping techniques to assist with the grieving process.

©2021 Richard Banks (P)2021 Richard Banks

Helpful

Genuine information if you are stuck or dealing with grief. Although I have probably read (listened to) same information in other books, both books came across to me in a more personal way. I think good narration is always a plus when getting the words of the author through to the reader. I will purchase more books by this author. Thank you to Richard Banks.

Less anxious

Had this book a month, back now to leave a review to say I have 100% seen an improvement in my anxiety. I always had panic attacks but these are greatly reduced.

Look at this one

I wish I could say my anxiety was gone forever but that would be a lie. What I CAN say is that my anxiety is much reduced and that is something I am very very grateful for.

Love this Audiobook!

This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc.

Easy to follow audiobook

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety,

Still the best

Had this book for a while but only getting round to a review now because it's taken me this long to realize just how life changing this book has been for me. Leaving a positive review feels like the least I could do.

Anxiety cure

All I can say is the methods work very very well for me, but this is no guarantee it will work for u and u should know that

Made me think

My headline says made me think. I mean it made me think about things in my life in a. very very different way which, it turns out, was exactly what I needed. A fresh start.

Naturally

I feel I learnt life skills that other people seem to have naturally but I always felt were missing from me.

Big fan of this one.

Wasn't sure about the narrator at first, took a few mins to get used to her voice but after that really liked it. Already own this book in print (see my review on amazon site) but wanted audio version too.