Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
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Run Faster from the 5K to the Marathon
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Narrado por:
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Gregory Abbey
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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
This audiobook contains a supplemental PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2008 Brad Hudson and Matt Fitzgerald (P)2023 Recorded BooksLos oyentes también disfrutaron...
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3 out of 5 stars
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Great Content, NO tables in PDF
- De Chicagoland en 10-05-23
De: Matt Fitzgerald
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 89
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Historia5 out of 5 stars 89
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
- De Jessica en 07-25-24
De: Andrew Snow
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 6 h
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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5 out of 5 stars
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Great info to finally help push me past a running plateau
- De @femalejaysfan en 04-15-25
De: Matt Fitzgerald
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Daniels' Running Formula (Fourth Edition)
- De: Jack Daniels
- Narrado por: Kaleo Griffith
- Duración: 7 h y 53 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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2 out of 5 stars
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Why does the attached PDF have a password and watermark?
- De jorge maisonet en 09-05-24
De: Jack Daniels
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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5 out of 5 stars
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The Endurance Diet by Matt Fitzgerald
- De Joe Crismon en 05-01-25
De: Matt Fitzgerald
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 141
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 122
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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On Pace
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
De: Matt Fitzgerald
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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General5 out of 5 stars 186
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 156
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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5 out of 5 stars
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Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
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Advanced Marathoning
- Third Edition
- De: Pete Pfitzinger, Scott Douglas
- Narrado por: Patrick Lawlor
- Duración: 9 h y 36 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 16
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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5 out of 5 stars
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MUST HAVE, READ, LISTEN
- De Fabian Alcazar en 08-06-24
De: Pete Pfitzinger, y otros
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Born to Run 2
- The Ultimate Training Guide
- De: Christopher McDougall, Eric Orton
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
- Versión completa
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General4 out of 5 stars 203
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Narración:4 out of 5 stars 172
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Historia4 out of 5 stars 172
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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2 out of 5 stars
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Not even close to the 1st book
- De Langer en 03-01-23
De: Christopher McDougall, y otros
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 2,083
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Narración:4.5 out of 5 stars 1,830
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Historia4.5 out of 5 stars 1,821
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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4 out of 5 stars
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 158
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
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5 out of 5 stars
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so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 308
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Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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5 out of 5 stars
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great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 136
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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5 out of 5 stars
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inspired!
- De Andrea8430 en 12-04-23
De: Martinus Evans
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Life Is a Marathon
- A Memoir of Love and Endurance
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 403
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Narración:4.5 out of 5 stars 354
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Historia4.5 out of 5 stars 353
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity.
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2 out of 5 stars
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Not my favorite running book
- De riogirl1992 en 03-05-22
De: Matt Fitzgerald
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- De: Matt Fitzgerald
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 170
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Historia4.5 out of 5 stars 169
Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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5 out of 5 stars
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Perfect for everyday mindset in business and sports!
- De Cornelius Henderson en 04-17-21
De: Matt Fitzgerald
Very thorough training plans
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Great listen!
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Lots of gems in here
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Talking in Circles
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lots of running Blah Blah
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