
Run the Mile You're In
Finding God in Every Step
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Narrado por:
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Brandon Barnes
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Ryan Hall
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De:
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Ryan Hall
Acerca de esta escucha
Journey with Olympian Ryan Hall as he reflects on the joys and trials of the running life and, along the way, shows you how his faith has helped him win in his workouts, races, and overall mindset.
Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.
Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.
Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset.
Lessons such as:
- Learning how to focus on your purpose and say no to distractions
- Select and strive for the right goals - goals for the heart and the body
- How to deal with defeat and disappointment
- How to endure immense pain and build resilience
- Running as if you've already won
Ryan's story is one of encouragement and inspiration for listeners of any age and level of running ability - or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters.
©2019 Ryan Hall (P)2019 ZondervanLos oyentes también disfrutaron...
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I won’t be purchasing any more Nike products:
- De Peter en 12-03-23
De: Kara Goucher, y otros
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- De: Molly Huddle, Sara Slattery
- Narrado por: Molly Huddle, Sara Slattery, Gisela Chipe, y otros
- Duración: 8 h y 57 m
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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Buy the paper copy
- De Kara Abshire en 07-20-24
De: Molly Huddle, y otros
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
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Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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Gut Wrenchingly Honest
- De Jennifer M. en 04-05-25
De: Sally McRae
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What I Talk about When I Talk about Running
- A Memoir
- De: Haruki Murakami
- Narrado por: Ray Porter
- Duración: 4 h y 23 m
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From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.
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It is what it says it is
- De Rick en 03-10-09
De: Haruki Murakami
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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Good for a Girl
- A Woman Running in a Man's World
- De: Lauren Fleshman
- Narrado por: Lauren Fleshman
- Duración: 7 h y 56 m
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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Authentic and Relatable
- De AnneMarie en 01-28-23
De: Lauren Fleshman
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- De Corey en 05-31-09
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- De: Matthew Futterman
- Narrado por: René Ruiz
- Duración: 11 h y 26 m
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In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.
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Well worth the listen
- De cfinedell en 04-01-20
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
Lo que los oyentes dicen sobre Run the Mile You're In
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brandon Deshazer
- 07-07-19
Insightful yet Confusing
As a fan of Ryan Hall, this was a must-read. He has great insights from his faith and running background that were encouraging and helpful, personally and as a runner, myself. However, the book is organized by theme, not chronology, which made certain points in the book frustrating. Often, a story would be told, leading to a climax, but, instead, the story would jump to a related theme, 8 years in the past, but did not really complete the story being told. However, despite those unwelcome interruptions, I enjoyed the book and encourage anyone who is a runner or wants to go to the next level in their life to read it.
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- D
- 05-29-21
Real life application
The story told in each chapter show how one important word can define our actions and sum it up. Great listen, even for non-runners.
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- Sandra
- 11-18-21
Not what you expect, need to hear
I bought the hard copy after listening to this Ryan Hall share his story. Amazing journey, great life tips and a guide to manage the things that are most important. Need a lesson in listening? Hearing? Voices? Love, understanding, life, fitness - it's all here.
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- Brad Ough
- 12-11-19
A great man that deals in humble truth
This man is so underrated for the great things he's done with his life. Many are not aware he holds the American record in the marathon. He is such a humble man and gives the credit to his success to God. You can learn a lot about about life through this wonderful story.
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- Steve
- 04-19-19
My first Marathon
I’m training for my first marathon and this was the kind of book I needed to hear! I keep hearing “your body type isn’t meant to be a long distance runner. You’re training for a marathon? You should focus on 5-10k’s. I’m 5’ 11” and 175 lbs. Been focusing on what my mind is prepped for, not my body. Thanks Ryan
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- Jedidiah Yousefi
- 06-11-19
Phenomenal
This book is A MUST.
This book will change your life.
You won’t be able to put it down.
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- Chelsea J. Stackfield
- 03-09-21
With God, all things are possible!!
Great book by America's fastest Half & Full marathoner. A breath of fresh air!
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- Rachel
- 04-26-19
One of the best books.
I bought the audio book and I absolutely loved this book. It’s such a blessing to hear a story about this young mans life being a elite athlete and he’s given his life to the Lord. I’m so inspired by Ryan’s story I’m sighing up for my first half marathon. Thank you Ryan for your faith and inspiration. God bless you and your family.
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- MN
- 11-08-19
Each Chapter is better than the prior one and each chapter is WOW Powerful.
I definitely recommend this book. I am grateful I got the chance to listen to it (audiobooks) and I am planning to listen to it few more times. What an awesome and beautiful journey! I feel this book is so special, I experience joy and a change of heart/mind while listening to it. What a blessing, Thank you!
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- ElizOF
- 01-29-22
Inspired and Engaging
Ryan is highly respected in the world of running and his book adds to that recognition because he brings all of himself to the story. He shares his ups and downs while reminding us that even elite runners have off days. inspiring!
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