Rhythms of Renewal

Trading Stress and Anxiety for a Life of Peace and Purpose

By: Rebekah Lyons

Narrated by: Rebekah Lyons

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to:

• Lead with vulnerability
• Take charge of your emotional health and inspire your loved ones to do the same
• Overcome anxiety by establishing daily habits that keep you mentally and physically strong
• Find joy through restored relationships in your family and community
• Walk in confidence with the unique gifts you have to offer the world
• Build these rhythms into your daily life--no matter what you're facing

You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Reflection questions are available in the audiobook companion PDF download.

Critic reviews

It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress. Lyons is comfortably pragmatic in her approach and provides helpful suggestions on how to feel more self-assured and healthy. She guides listeners to pay attention to their physical and mental health while offering personal stories with warm, friendly support. Lyons is exceptionally persuasive in explaining the tools that help ease the nervousness in herself and others, thereby urging listeners to begin their journeys to a more cheerful and relaxed existence.

Timely Message

Timely message for a generation that is running on burnout. Excellent advice, and relevant research to back up suggested practices. Highly recommend!

Heartfelt and encouraging

Amazing Bible study goes with this book. Thoroughly enjoyed the book and study. She shares heartfelt stories and exercises that beautifully encourage you to find rest as God has designed and to trust Him as we boldly move into restoring, connecting, and creating rhythms of life.

Excellent book to end 2019 with!

This is just what I needed. With the constant chatter struggling to get our attention this book puts everything in perspective with helpful tips on how to take control of your life and focus on God, your family and your purpose in life. I’m ready for 2020! Bring it!

The most refreshing light for my soul

This book is honest, practical and beautiful. I’m giving it to beloved ones this year to pour in hope and life into their lives. Buy it. Be blessed. Live it. I am better for it.

Hearing the words

Hearing the words isn't literal. It isn't listening to what Rebekah is saying. It is more about hearing God speak through these words. On many occasions I felt like Rebekah had written the book just for me. The content is rich and powerful. It makes you stop and think about your daily life and where you put your focus and where you should be putting it.

I enjoyed it

As a man in his late 20's, I enjoyed the book. Put good in and get good out. This is nothing but "good" :).
Little girly for me, but nice being read to by a woman that loves Jesus. Thanks for sharing your story with me. All the best

how close it is to less is more

I loved it and had to listen at almost 2x which made her sound like Ms. ley as well.

Great inspiration!

I loved the book. it was very inspirational. I love that the author read the book.

Life changing

Within the first three paragraphs, this book had me pegged.
The real life examples of the author assured me that I was not alone and if these principles could work for her, they could work for me. If she could overcome and so could I. Thank you for putting your heart and soul and life on these pages.
If you are struggling with anxiety, panic, and an over whelming life and feel that you are doing many things but none of them well., This is the book for you. It was for me. Thank you

Heartfelt, moving and practical.

I loved this read and will go back to it often to listen when I need to recalibrate my life. Rebekah Lyons did such an amazing job sharing her story and weaving practical rhythms we can easily implement into our lives to cause small shifts which will make a huge impact in trajectory over time.