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Publisher's Summary

Rewire the brain processes that cause obsessions and compulsions - and take back your life!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. 

Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.

The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

©2021 Catherine M. Pittman, PhD and William H. Youngs, PhD (P)2021 Tantor

What listeners say about Rewire Your OCD Brain

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  • Anatoli
  • 06-21-21

Shallow

Why don't Neurologists focus on the hardware, where they owe much of science, instead of software where their analyses sound ridiculous?

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  • Anonymous User
  • 07-20-21

Really useful and easy to understand

For anyone wanting to understand anxiety and OCD this is a great book with lots of helpful and accessible techniques to combat your anxiety and/or OCD. Unfortunately, the narration wasn’t great-bit tinny and dry.