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Publisher's Summary

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.

The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: They have a relentless solution focus. 

In this book, top performance coach Dr. Jason Selk - former director of mental training for the World Series champions St. Louis Cardinals - and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have relentless solution focus, you think better. Your decisions garner positive results. You take action and follow through - every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

©2021 Jason Selk (P)2021 McGraw Hill-Ascent Audio

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Brilliant book. Highly recommended!

Much less a self help book and more a pragmatic and systematic approach to maximise your potential. Also if you love baseball there's plenty of references in there for you haha. Will listen again!

1 person found this helpful