-
Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 21 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Rapid Weight Loss for Women
- Discover the Secret for a Natural Weight Loss Solution and Amazing Look with Meditation, Affirmations and Hypnosis While You Sleep
- By: Anna Patel
- Narrated by: Kay Webster
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Proper eating habits are the most important factor involved in losing weight permanently. We need to follow the eating habits of our ancestors, the hunter-gatherers, to maintain our health and body weight. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world eat one, two, or three times per day and do not snack between meals.
By: Anna Patel
-
Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
-
3 out of 5 stars
-
Needs different Narrator
- By Shari on 05-31-16
By: Joyce Meyer
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 2,719
-
Performance4 out of 5 stars 2,222
-
Story4 out of 5 stars 2,218
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Eh... NOTHING ground breaking
- By Brendenn on 08-22-16
By: Martin Meadows
-
Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
-
5 out of 5 stars
-
Inspiring
- By Carl on 03-21-21
By: Krissy Cela
-
Weight Loss with Mini Habits
- Change Your Lifestyle Without Dieting
- By: Anna Patel
- Narrated by: Sheila Stockton
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story5 out of 5 stars 1
Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior.
By: Anna Patel
-
Achieving Physical Freedom
- How I Overcame Obesity
- By: Jay SPK Lifestyle
- Narrated by: Gary Ladka
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Losing weight is one of the most formidable battles a person can face. It's no secret that many of us have struggled for years attempting to lose weight. Maybe, we make a little progress in the beginning, but ultimately, we end up failing. I understand your struggle. I, too, have faced these unrelenting wars with my weight. However, one day something changed and I was able to finally emerge victorious. At my highest weight, I was 434 lbs and doomed for a life of misery and health complications.
-
5 out of 5 stars
-
Truly inspirational!
- By perrish on 02-05-21
-
Rapid Weight Loss for Women
- Discover the Secret for a Natural Weight Loss Solution and Amazing Look with Meditation, Affirmations and Hypnosis While You Sleep
- By: Anna Patel
- Narrated by: Kay Webster
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Proper eating habits are the most important factor involved in losing weight permanently. We need to follow the eating habits of our ancestors, the hunter-gatherers, to maintain our health and body weight. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world eat one, two, or three times per day and do not snack between meals.
By: Anna Patel
-
Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
-
3 out of 5 stars
-
Needs different Narrator
- By Shari on 05-31-16
By: Joyce Meyer
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 2,719
-
Performance4 out of 5 stars 2,222
-
Story4 out of 5 stars 2,218
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Eh... NOTHING ground breaking
- By Brendenn on 08-22-16
By: Martin Meadows
-
Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
-
5 out of 5 stars
-
Inspiring
- By Carl on 03-21-21
By: Krissy Cela
-
Weight Loss with Mini Habits
- Change Your Lifestyle Without Dieting
- By: Anna Patel
- Narrated by: Sheila Stockton
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story5 out of 5 stars 1
Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior.
By: Anna Patel
-
Achieving Physical Freedom
- How I Overcame Obesity
- By: Jay SPK Lifestyle
- Narrated by: Gary Ladka
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Losing weight is one of the most formidable battles a person can face. It's no secret that many of us have struggled for years attempting to lose weight. Maybe, we make a little progress in the beginning, but ultimately, we end up failing. I understand your struggle. I, too, have faced these unrelenting wars with my weight. However, one day something changed and I was able to finally emerge victorious. At my highest weight, I was 434 lbs and doomed for a life of misery and health complications.
-
5 out of 5 stars
-
Truly inspirational!
- By perrish on 02-05-21
-
Rapid Weight Loss Hypnosis for Women
- The Simplest Way to Lose Weight. Exploits Psychology to Boost Confidence, Self-Esteem and Motivation to Transform Your Body. Mini Habits | Meditation
- By: Emily Mind Fulness
- Narrated by: Vita Wulff, Sheila Stockton, Kay Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 133
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 106
Discover the fastest and simplest way to lose weight and maintain a healthy lifestyle with rapid weight loss hypnosis for women! Are you struggling to lose the extra pounds that you gained during the holidays and have your self-esteem back? Do you want to stop eating every time you get stressed or sad and have a more balanced mindset towards food? Are you sick and tired of low-calorie diets that only help you for a while, and need an efficient way for long-term weight loss? Now you can! Introducing the Rapid Weight Loss Hypnosis for Women audiobook!
-
5 out of 5 stars
-
Very interesting!!
- By Gail F. Shelton on 10-09-21
-
F.I.T.
- Faith Inspired Transformation
- By: Kim Dolan Leto
- Narrated by: Kim Dolan Leto
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 45
Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.
-
5 out of 5 stars
-
Excellent life changing book
- By marie on 08-17-21
By: Kim Dolan Leto
-
Simple Self-Discipline Box Set (6-Book Bundle)
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Epic Productivity Boost!
- By Ian P. on 09-27-19
By: Martin Meadows
-
The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall5 out of 5 stars 138
-
Performance5 out of 5 stars 132
-
Story5 out of 5 stars 131
What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
-
5 out of 5 stars
-
lasting results
- By Alvin on 05-27-17
-
Big Fat Lies
- By: Kaelin Tuell Poulin
- Narrated by: Kaelin Tuell Poulin
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 185
To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin’s award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world have used to lose weight and keep it off forever.
-
5 out of 5 stars
-
Motivational!
- By Amazon Customer on 01-03-18
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance3.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- By: Josh LaJaunie, Howard Jacobson
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 101
-
Performance4.5 out of 5 stars 87
-
Story4.5 out of 5 stars 87
When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
-
3 out of 5 stars
-
A short book for a reason
- By Kellyn on 04-11-19
By: Josh LaJaunie, and others
-
The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- By: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 72
Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
-
5 out of 5 stars
-
Motivation
- By Luz360 on 01-13-18
By: J. D. Roth
-
Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Unabridged
-
Overall4 out of 5 stars 83
-
Performance4 out of 5 stars 68
-
Story4 out of 5 stars 68
Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
-
1 out of 5 stars
-
Don't waste your money
- By Shawn Goodin on 10-14-17
-
The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- By: Martha Beck Ph.D.
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Abridged
-
Overall4.5 out of 5 stars 180
-
Performance4.5 out of 5 stars 107
-
Story4.5 out of 5 stars 105
Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
-
5 out of 5 stars
-
Fun, Fresh, and Insightful
- By Jennifer on 10-19-07
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 320
-
Performance4.5 out of 5 stars 268
-
Story4.5 out of 5 stars 268
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
-
5 out of 5 stars
-
Relatable
- By VR on 12-14-18
By: Kayla Cox
-
The Overweight Mind
- The Undeniable Truth Behind Why You're Not Losing Weight
- By: Jay Nixon
- Narrated by: Jay Nixon
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 97
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 82
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
-
5 out of 5 stars
-
Very motivational!
- By BrianPK on 01-19-18
By: Jay Nixon
Publisher's Summary
Have you ever actually finished a New Year's resolution?
Have you ever wanted to look like that person on that fitness magazine cover?
Are you ready to finally let go of the past and get to that next level of fitness?
This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past. This book will bring the mental clarity needed to start a new journey towards your dream body.
When trying to get in shape, we consistently have obstacles in our lives. We have our kid's crazy schedules. We have consistent work demands. We have daily family obligations. If we are lucky enough to squeeze a few minutes in our already crowded schedules, we THEN make time for fitness. Shouldn't our lives be structured to support our fitness goals and not the other way around?
Release the Beast aids in taking our lives back! No more telling ourselves "tomorrow, I will" because you will be starting today! No matter if you're a business executive, stay at home parent, bodybuilder, college student, teacher, doctor, etc., this book was created for you! This book was written to address real life issues we all face. No "Lose weight in five days" or "Gain 10 pounds of muscle in a week" get fit quick schemes are in this book. This book just gives you the hardcore honest truth in what you need to do to get to your fitness goals.
