Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor

Excellent!

Highly recommend this book for people with ROCD and professionals alike. Full of tools that are easy to understand and apply.

Really helpful

This book was extremely helpful. Even though you may identify not as having OCD, but just having anxiety. It does a great job of explaining common anxieties around relationships, their origins, and skills for moving forward. As a therapist, this is helpful for both myself and my clients. Thank you so much for writing this book!

this book saved me!

This book was an absolute game-changer. I always struggled in relationships and let my anxiety ruin my fair share of partners. The techniques that I learned in this book helped me take a hold of my anxiety and start healing from my past obsessions and compulsions.

Informative and liberating

This book is so wonderful on how it tackles the subject matter, and speaks to the fears and difficulties of dealing with this OCD theme. I highly enjoyed it, and leave empowered.

Listened for a friend

Started listening for a friend and found out so much of my own relationship to ocd and relationships in general. This is not a book just about relationships. It’s great for anyone who has any form of ocd because you might actually exhibit other ocd behaviors you don’t know! And this author has a great way of flowing the information that can help manage that!