Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

De: Sheva Rajaee MFT

Narrado por: Siiri Scott

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor

Informative and liberating

This book is so wonderful on how it tackles the subject matter, and speaks to the fears and difficulties of dealing with this OCD theme. I highly enjoyed it, and leave empowered.

Excellent!

Highly recommend this book for people with ROCD and professionals alike. Full of tools that are easy to understand and apply.

this book saved me!

This book was an absolute game-changer. I always struggled in relationships and let my anxiety ruin my fair share of partners. The techniques that I learned in this book helped me take a hold of my anxiety and start healing from my past obsessions and compulsions.

Really helpful

This book was extremely helpful. Even though you may identify not as having OCD, but just having anxiety. It does a great job of explaining common anxieties around relationships, their origins, and skills for moving forward. As a therapist, this is helpful for both myself and my clients. Thank you so much for writing this book!

I feel so seen

This book almost immediately made me feel so much less like the alien I thought I was. I have struggled with rOCD for the better part of a decade, and to have my experiences normalized and my feelings directly summarized and acknowledged was incredibly helpful and surprisingly comforting. I definitely recommend this book to anyone who struggles with an over active amygdala and I will be re-reading this book probably on an annual basis.