Radical Beauty

How to Transform Yourself from the Inside Out

De: Deepak Chopra M.D., Kimberly Snyder C.N.

Narrado por: Kimberly Snyder C.N., Deepak Chopra M.D.

Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!

Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

Reseñas de la Crítica

“Being healthy requires exercising both your body and your brain. Deepak & Kimberly’s new book delivers a holistic approach to living through cutting-edge nutrition, meditation, yoga, and sleep — all the necessities for creating a beautiful life on the inside and out.” —Maria Shriver

“Strength and beauty go hand-in-hand in this brilliant plan from two of the most inspiring leaders in healthy living. Energetic, entertaining, and just plain cool. You’ll not only learn a lot about cutting-edge nutrition, meditation, yoga, and sleep, but you’ll love the delicious recipes too!” —Eva Longoria

"Kimberly's program has had such an important impact not only on my health but my life in general. Radical Beauty is a must read that is the next step in your evolution to live a beautiful life. She's brilliant." —Drew Barrymore

“With Kimberly Snyder’s guidance, I have changed my nutritional health forever. As a result, I have more energy, better skin and better overall health.” —Reese Witherspoon

“Deepak gave me my first mantra. He’s been a teacher and friend who really understands the past, present, and future; a constant inspiration of taking us to the next level. He has always been a pioneer in mind body and spirit, and this book will undoubtedly enrich its readers.” —Donna Karan

“Learn a fresh approach to beauty that will help you to feel more confident and centered in your day-to-day life from the inside out!" —Lucy Liu

health tips glore

I found my self having to take a few days away from the book bc Kimberly's sections were so repativity. I wished there was more on the spiritual beauty of the book.

Kimberly Snyder is great but....

Kimberly Snyder is great but its the same book she's already done over and over. How Deepak fits into all of this is still confusing to me.

Great and useful information

There is much to learn in this wonderful books about health and beauty. However great writers don’t always make great (or even good) narrators. Snyder’s nasal voice is grating and Chopra’s monotone makes your eyelids droop. I would recommend this in book form so that you can highlight and notate passages and skip the annoying narration.

Kimberly's Great!

Would you recommend this book to a friend? Why or why not?

Yes. Lots of good, in depth information. And I found it very inspiring to keep up with my health commitments.

How would you have changed the story to make it more enjoyable?

I'd get rid of Deepak!

Would you listen to another book narrated by Kimberly Snyder and Deepak Chopra ?

Yes to Kimberly, No to Deepak.

If this book were a movie would you go see it?

Um... that's funny.

Any additional comments?

I love this book and I plan to buy the hard copy version as well for easier access to the recipes. Contrary to what another reviewer says, you are able to access a PDF document on the website. You just need the password which apparently is said somewhere in the book, so pay attention! I missed it and had to go through this long back and forth with Kimberly's customer service team.

My only complain is I can't stand Deepak Chopra. If I didn't have so much respect for Kimberly Snyder, I would have never bought this book. He's nothing but an opportunist IMO and I can't take him seriously. At least Kimberly narrates more than half of the book, so I only have to stop listening just an hour or so before the book ends. I know he's more famous than her, so she probably thought this was a great PR move, but I have to say no to this.

Kimberly Snyder: You are respectable on your own and you don't need the help of charlatans like Deepak to help you rise to fame. Stand on your own two feet, beautiful!

Great book

Would you consider the audio edition of Radical Beauty to be better than the print version?

I don't have the print version but because there are references to a pdf that doesn't exist and they tell you to visit a different site for recipes (which I can't find) I give the audio version 4 stars

Who was your favorite character and why?

n/a

What does Kimberly Snyder and Deepak Chopra bring to the story that you wouldn’t experience if you just read the book?

very calm voice, passion for what they are talking about

Was there a moment in the book that particularly moved you?

Not finished yet, but in general it's a well thought out book

Any additional comments?

Yes, there are references to a pdf but I consulted with audible customer support and there is no pdf.